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Wednesday, May 29, 2013

WOD 130529

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1.) 15 min. alternating every 1:30 Freestanding Handstands/L-sit
2.) WOD
5 Rounds, rest 60 sec. between round
3 min. AMRAP
100m Sprin
10 Hurdle Jump
5 OH Squat 155/105lb

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Akhmim Jones
42:1 Rd + 9 HJ (first Rd) / 1 + 10 HJ (4 Rds)
95# OH Squat
14
1
Nice pacing!
Justin Peterson
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Alyssa DeNoble
29:Best 2rds Worst 1 rd+10 jumps
60# OHS/box&pipe (Scared of hurdle!)
6
0
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Amy Van Stippen
35:Best: 2rds, Worst: 1+10pvc 24 jump
55# OH
0
0
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Andy Glawe
19:1+10 jump, 1+5 jump
95# oh squat
13
0
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Ashley Zimdars
27:1+ 2OH squat/ 1 + 10 PVC HJ
Baby bar OHS-working on technique
0
0
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Brooke Allen
16:1rd+4HJ, 1rd 75#
12
0
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Eric Hansen
17:1+2OH/1+10HJ 115#
14
0
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Eric Johnson
29:2+20m (best), 1+1 OHS (worst)
65# OHS, working on form
7
0
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Erin Buntin
26:2rd+50m(best); 2rds(worst)
65#OHS
10
0
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Heather Mae
26:1 rd + 10 Hj/ 1 rd + 2 HJ
55# OH Squat
1
0
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Jenae Weyer
40:best 2 rds/1 rd +2 failed attemps at ohs
55# ohs/ pbc for hurdles
10
0
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John Krohn
33:1 rnd + 10 jumps, 1 rnd + 5 jumps
10
0
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Katie Warden
30:Best 2 rds, Worst 1 rd + 10 hj
85# FS for OHS, PVC HJs
6
0
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Kayla Duchateau
13:1 rd 100m run
95# OHS Only tripped real bad over hurdles once (fist pump)
10
0
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Kurt Koehler
30:best 1 + 5 hj / worse 1 + 1 hj
5
0
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Mark Davis
27:best 1+6HJ ohs 55 worst 1
12
0
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Mat Gutschow
35:1 rd 10 HJ / 1rd 3 HJ 135# OH squat
10
0
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Molly Zoromski
12:1rd +10HJ x5
60#OHS, 20in box and pipe jumps
4
0
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Nick Burgraff
17:1rd +10 HJ (5rds)
95# OH squat
12
0
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RaLinda Lamberies
35:1 rd + 1 OHS (2x) 1 rd + 10 HJ (3X)
65# OHS, PVC for hurdle
7
0
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Robin Mueller
24:1rd + 1jump / 1rd + 100m
Jumped over 16in box for HJ / 55# OHS
12
0
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Scott Adler
34:2 rds + 30 m, 2 rds even (35# OHS)
3
0
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Shannon Wescott
14:1rd+10 HJ 60#
24 boxes with pvc for HJ
2
0
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Steve Schaefer
27:1rd+10 hj, 1rd+3hj 115# ohs
13
0
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Tony Aitkin
14:Best: 1 + 3OHS
Worst: 1 + 10HJ
13
0
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Trevor Jensen
25:1 rd +1 OHS, 1 rd + 10 HJ
75# OHS. Summer heat is coming!
3
0
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Troy Foley
18:1+1 OHS; 1+7HJ Rx
3
0
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Zach Nasto
24:2 rnd/ 1 rnd + 100 m Rx
6
0
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