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Saturday, May 4, 2013

WOD 130504

8:15am Free WOD
9:15am CrossFit Kid
10:00am Regular WOD
Please come and join us for our free workout. You will learn something valuable that you can take with you afterwards and you will do some pretty intense work that you may feel for the next couple days!

1.) 20 min to find 1RM BB Turkish Get Up (Must be completed with right and left arms
2.) WOD
225 pound Deadlift, 21 rep
400 meter Ru
225 pound Deadlift, 18 rep
400 meter Ru
225 pound Deadlift, 15 rep
400 meter Ru
225 pound Deadlift, 12 rep
400 meter Run

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8:12:29 Rx
27# TGU, the only reason I didn't beat Grant is because I ran 5 miles before the WOD. ;)
5
0
Kayla Duchateau, Ben OHeran, Brooke Allen, Tina Schmidt and Bianca White
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Ben OHeran
8:11:00 Rx
6
0
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Bianca White
22:45
Free WOD. My best friend told me she hated me. I lost a friend today.
4
2
She's prob signed up for On-Ramp starting Monday. Don't sweat it.
Jamie Kemen
Haha. She lives in Indiana. However, she said she wants to join there to get shredded and a high, tight, butt like everyone there.
Bianca White
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Brooke Allen
10:17:03 135#
TGU 35# F37#
4
0
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Bryce Paul
8:13:00 Rx
6
0
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Eric Hansen
8:14:05 rx
85# getup
6
0
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Grant Soletski
11:41
That was a pretty no f around WOD. Nice job all.
6
0
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Jamie Kemen
10:16:35@135#
22# TGU
6
0
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Kayla Duchateau
28:20:50 25# plate Cellie and I
Team Gandy Candy, where its trick or treat all year round.
5
0
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Nick Long
20:59
2 person team: 100 squats, 400m (w/ 25#) ,100 jump lunges, 400m (w/ 25#), 100 burpies, 400m (w/ 25#)
3
0
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Ryne Koehler
9:15:47 Rx
1
0
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Tony Aitkin
8:14:23 Rx
85lb TGU
5
0
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