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Wednesday, May 8, 2013

WOD 130508

CFGB Athlete and Fan shirts are up on the FB page. Shirts are $25 and orders are due by Friday.
Less than 1 month and Regionals will be here.

1.) EMOM for 8 minutes: 3 Position Clean 1 Jerk at 70% 1RM Low Hang/Hang/High Hang(Back against the wall). Full pause and clean at each position. Jerk after last clean and do not set the bar down until complex is complete
2.) WOD
10-9-8-7-6-5-4-3-2-
Back squat 185/125l
20 UB DU’
Extra credit
A) 3 x 15 Strict L-hang
B) 3 x 10 HSPU

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Akhmim Jones
11:20:59 1/2Rx
10-6@135#, 5-1@185# + 30 Burpees (obviously)
7
0
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Ben OHeran
8:16:29 Rx
150# C&J
12
0
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Cassie Christianson
8:12:07 rx
95# cj
5
0
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Eric Johnson
10:22:22 145#
5
0
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Erin Buntin
8:11:12 RX
90 C&J
14
0
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Grace Adler
8:16:17 RX
85# CJ complex
7
0
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Grant Soletski
12:43
9
1
Blah
Kayla Duchateau
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Inshirah Robinson
8:19:47 Rx
This week must not be my week. This WOD kicked my butt! C&J 115 x2, 95 for the rest.
5
0
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Jeremy Dashnier
8:16:30 Rx
150 Clean
9
0
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Jessica Herrera
18:24:49 #125 singles
I got my first DU today!!!
11
0
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Katie Warden
15:15
95#
7
0
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Kayla Duchateau
8:15:46 rx
95# CJ complex. 1 mile weighted vest run with Cellie for extra credit
6
0
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Kurt Koehler
17:19:19, 155# 30 du
4
0
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Liz Goetz
17:02
95# + a few extra DUs on accident; 70# C&J
2
0
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Mat Gutschow
20:50
155#
4
0
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Michelle Johnson
22:17:07 - 125#BS, 10 DUs
75# 3 position C&J
9
0
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Natasha Shanle
7:Gross.
110# clean/jerk compleWOD was too embarrassing to post the time.
4
1
Ha right there with you on that one!
Heather Mae
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Nick Long
10:17:23 115#
Only 70# short of Rx weight. #mamamia
3
1
Nice job on your DUs.
Erin Buntin
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Ryan Froelich
19:43
165# 10-6; 155# 5-
9
2
Only 2 broken DU sets, one was due to my shorts falling down. Thanks for the tape belt, Grant.
Ryan Froelich
Been there. :/
Jamie Kemen
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Ryne Koehler
8:15:33 Rx
155# 3 position clean
5
0
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Scott Adler
13:15:20 155# bs
3
0
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Ted Kemen
15:24
155# B115# CJ
11
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Tera Parker
8:16:33 rx
105# 3 position clean
12
0
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Zach Nasto
8:18:50 Rx
11
0
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