1.) 5 x 2 Hi-hang Snatch, Heavy EMOM for 5 minute
2.) WOD
3 Rounds for time
50 DU’
40 Sit Ups
30 Med Ball Cleans 25/20l
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Eric Johnson
16:19:08, 20# MBC's
75# snatch. The shoulder feels freakin' awesome. Thanks to Dr. Grant Packard.
10
0
Jenny Duchateau
15:30 min time cap
2 rds + 2 du, 25 burpee penalty 2nd rd for only getting 25 du in 5 min; (the extra burpees did me in!) 35# snatch
7
0
Jody Simundza
22:52
45# snatch (still can't get pass this), 8# wall ball, 3 min. max out on DU each round. At least I was able to complete all 3 rounds
9
0
Lindsey Koehler
20:23:?? and 55# snatch
Forgot the exact time. Got some DUs strung together today!
5
0
Robin Mueller
23:16
25 DU (3 min cap), 20# WB. DU's are not my friend, UGHRobin Mueller.....Troy please fix, name missing.
0
0