1) 7X1 2-Position Snatch – heaviest possible, rest 60 sec
*Notes: Position #1 is from the floor, Position #2 (without dropping the bar) is the low-hang – approximately 2″ from the floor. Similar to the hover snatc
2.) WO
7 min. AMRA
3 Deadlift 325/225lb
5 MU’
If 1RM Deadlift is below 405/285lb use 80% of 1R
Must top load each Deadlif
MU’s to be scaled with 8 Burpee Pull-ups
Extra Credit
a) 5X3 Snatch First Pulls w/ 3 count pause at the knee – heaviest possible, rest 60 sec.
b) 5X5 Tempo HBBS @ 75% – rest 60 sec
*Notes: Quick descent, 3 counts (seconds) in the rock bottom, bounce and quick back up.