1.) 15 minutes Triple Under/Handstand walk practice. Switch every 1:30 minutes and if unable to walk work on free standing handstand
2.) WO
AMRAP 1
100m Shuttle Run (10m
10 C2B Pull Up
1 Clean & Jerk 225/155lb L2-185/125lb L3-155/105l
Extra Credit
A) 3 x 2 Rope Climbs, rest 60 sec
B) 3 x 30 sec. High Ring hold, rest 60 sec
C) 3 x 10 Ring Dips, rest 60 sec
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Akhmim Jones
21:5 Rds + 5 C2B Rx@185#
So many music critics this morning...
13
2
I think I heard one Rob Base song, so I can give you that but the others...
I admit, I can do better.
Amy Van Stippen
12:4rds + 10CTB
blue band pu/95#, and one held it for a few seconds handstand! Thanks Justin!
6
0
Analicia Roberts
8:3+ 7c2b
135# cDarn bar work my blisters finally tor19:40 row and burpees 20 cal row 15 burpees
9
0
Ashley Peterson
15:Christine 10:13
400 m 1:32, 1:34, 1:34
14
1
I always picture an angry car with this WOD.
Garrett Lowney
11:8 rounds Rx
1st WOD 6 rds: 20 cal row and 15 burpees (rested 1:1 for all rounds) 17:2
5
0
Jamie Kemen
6:3+5C2B
jerked 95# (5 less than my Max) and Got a PR on my clean (#115). I'm a happy girl.
14
1
Paleo crunch was awesome! Need recipe mark@amdavis.com
Katie Warden
6 rds
Clean (no jerk) 105#, and jumps over 18'' box sub for pull ups. Still trying to rest my shoulder :/
0
0
Ted Kemen
13:6+1c2b (155#)
Highlight: 2 Triple unders
16
3
Tina Schmidt
15:6 rds + 35m Rx
2nd WOD 6 rds: 20 cal row and 15 burpees (rest 1:1 first 3 rds then 2:1 last 2--work:rest)
15
1
It was awesome lifting very heavy things with you today!
Troy Foley
10:4+8 C2B Rx
13
4