1.) Every 30 seconds for 3 minutes
2 (touch and go) Power Cleans 1 Push Jerk @ 75
2.) WOD
For time
25 Pistols (alternating
25 DB Snatches (alternating) 70/50
25 Pistols (alternating
25 DB Snatches (alternating) 70/50
25 Box Jumps 30/24
25 C2B Pullup
25 Box Jumps 30/24
25 C2B Pullup
Extra Credit
Immediately following the WOD
1) Every 30 seconds for 3 minutes
1 Power Snatch 2 Behind-the-Neck Push Presses @ 80
*Notes: This should be completed as a complex. The bar should be lowered to the back rack after the Power Snatch, and the Push Presses should be performed with a Snatch grip
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Brooke Allen
21:15
Mod pistols,started w18 then 20box, 30#DBS, 24box, reg PUs. 95#PC+PJ
14
3
Erin Buntin
17:35
Mod pistols today, legs wanted nothing to do with them. 45# DB. And a shoe change mid wod:)
10
0
Kayla Duchateau
39:19:07 mod pistols, reg pu 45# db snatch
110#PC PJ. Thank you Ashley for running and grabbing me a 45# db to exchange with my ummm, 45# db? Thanks for the push
4
1
Always trying to push you Kayla
Leah Bergstrom
18:20
Mod pistols,banded c2b,18 box,40#db, 105 cjpp...lots of modifications today!
10
1
Good job Leah! That one made me sweat!
Lindsey Koehler
16:23:44*/80# PC+PJ
*Assisted pistols, 30# DB, 24 box, pull-ups/almost C2Bs, and slippery sweaty sports bra syndrome.
7
0
Robin Mueller
14:13
Mod pistols, 20 box, 25lb DB, blu/grn band C2Robin Mueller.......Troy please fix, name missing
0
0
Stephanie Schmidt
59:21:17 40# DB, 24 and 20 BJ/Step-Ups, V-Ups instead of C2B
Good bye to my remaining good shoulder
0
0