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Thursday, May 9, 2013

WOD 130509

Regional T-shirt orders need to be in by 2pm Friday to ensure delivery prior to regionals. Picture of the shirts are on our Fb page.

1.) 20 minutes to find 1RM Split Jerk/Jerk practice. Blocks recommended but not required
2.) WOD
4 rounds for tim
200m Sandbag Ru
25 Burpee
Extra credit
1a) 3X10 GH Raises – medium/heavy rest 45 sec
1b) 3XME UB TTB – rest 45 sec

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Amy Van Stippen
14:00
9
0
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Analicia Roberts
0:
Regional wod 2 + 2 du
0
1
'twas fun workin out with you!
Kayla Duchateau
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Andy Glawe
14:15
8
0
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Ashley Peterson
14:3rds+20 lunges
Regionals WOD:6 deficit HSPUS, 30 BB walking lunges, 60 DUs
8
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Brooke Allen
6:14:41
Jerk115# 125#F
10
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Cellie Apineru
10:43
7
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Jamie Kemen
15:45
65# jerk work. 1 round EC MET2B = 9
10
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Jennie Campshure
16:18
13
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Justin Peterson
15:3 rds + 1 PHSPU
Regionals WOD: 10 min AMRAP of 6 Parallette HSPU, 30 95# BB Lunges, 60 DU.
6
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Katie Warden
12:27
PR deadlift 185#
12
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Kayla Duchateau
10:45
125# c&j
9
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Kelly Runge
14:15
7
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Leah Bergstrom
17:32
Grant didn't let us jerk heavy...
3
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Michelle Johnson
11:57
11
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Shannon Wescott
14:31
10
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Steve Schaefer
13:34
10
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Ted Kemen
11:24
13
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Tina Schmidt
15:3 rds + 5 hspu
10 min amrap: 6 parallete hspu/30 BB walking lunges 65#/60 DU
15
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