1a.) 3×15 Strict T2B, rest 45 sec
1b.) 3×10 Ring Chin ups, rest 45 sec
1c.) 3xME Strict HSPU into 3xME Kipping HSPU, rest 45 sec
2.) WO
Ten rounds for time of
135/95 pound Deadlift, 15 rep
15 push-up
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8:13:14 Rx
got a 1 ab mat kipping HSPPost WOD ran 3.3 miles because Grant was complaining about running. :P
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Kelly Runge, Natasha Shanle, Ashley Peterson and Michelle Johnson
Nick Long
8:31:48 Rx
I'm hoping this is similar to golf's Modified Stableford System where high scores are good. I appreciate all the encouragement directed toward me tonight.
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