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Thursday, May 30, 2013

WOD 130530

As of 1:00pm CFGB is closed. We will reopen Monday. Jason at Titletown is willing to take you orphans that can’t make it down to Regionals. No cost to you but buy a shirt ya tightwad:) Please get your butts over there and help him break in some of that nice shiny new equipment
Titletown CrossFi
1465 Cornell Roa
Green Bay, WI 5431
Class time as follows
Thursday: 4:15pm, 5:15pm, 6:15pm, 7:15pm OnRam
Friday: 5:15am, 6:15am, 9:30am, 12:15pm, 4:15pm, 5:15p
Saturday: 8:30am Free Class, 9:30a
Sunday: 8:15a
We will post how to follow the CFGB Regional Team this weekend at Regionals
Regional T-shirts are waiting for their new owners too.

1.) Take 12 minutes to work up to a 80% Snatch – no more than 7 total reps
2.) Take 12 minutes to work up to a 80% Clean & Jerk – no more than 7 total reps
3.) WOD
3 rounds for time of
Row 20 Calorie
15 Burpee
8 TT

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10:TCF 16:39?
80# snatch, 115# C&J, WOD: 3 rds of 400m Run, 15-85# Power Cleans, 15 Dips (banded)
2
0
Jamie Kemen and Troy Foley
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Alyssa DeNoble
9:53
72#snatch, 95#c&j
8
0
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Amy Van Stippen
10:46
55#snatch, 85# C&J
15
0
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Brooke Allen
7:11:38??
85#snatch 95#CJ
10
0
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Eric Hansen
9:30
115 snatch 155 C&J
10
0
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Eric Johnson
17:10:56, TTB sucked
85 snatch, 155 C&J
4
0
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Erin Buntin
9:59
100# Snatch PR -cripes, FINALLY!!!!; 115# C&J
12
3
Nice!
Kacie Griffin
Awesome work!
Jamie Kemen
Good job on your PR!
Brooke Allen
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Jamie Kemen
11:04
65# snatch, 80# C&J
15
0
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John Krohn
12:30
Good luck to all CFGB participants and coaches at Regionals
13
0
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Laura Schmidt
27:Finished right after Brooke
105# snatch, 135# cj
10
1
Was it 10:? Or11:?
Brooke Allen
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Mat Gutschow
9:22
145# snatch / 185# C&Good luck CFGB team!
9
0
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Michael Hartmann
7:31
0
0
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Michelle Johnson
9:50
65# snatch, 95# C&J
9
0
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Nick Burgraff
7:45
105# snatch, 125# c&j
7
0
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Ryan Froelich
35:115 snatch, 145 C&J, 17:59 TTCF WOD
400 m, 15 power cleans x15, 15 ring dips (3 rounds)
2
0
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Sarah McKee
14:13:23??i think
4
0
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Scott Adler
8:59
45#sn, 115# cln
1
0
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Shannon Wescott
11:29
55# snatch, 80# C&J
10
0
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Steve Schaefer
8:45
145 snatch, 195 c&j
15
0
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Trevor Jensen
12:00
75# snatch, 160# clean
12
0
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Troy Foley
7:32
145# snatch; 195# c&j
5
0
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