1.) EMOM for 10 minutes 2 Deadlifts at 75% 1R
2.) WOD
AMRAP 2
2 Rope Climb
10 Hang Power Cleans 95/6
Row 400
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7:9:20 Rx
30 jump, 16 UB kipping pullups
8
0
Tony Aitkin, Brooke Allen, Troy Foley, Erin Buntin, Kayla Duchateau, Jamie Kemen, Justin Peterson and Kelly Runge