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Saturday, May 25, 2013

Oklahoma Strong

Free WOD for anyone and everyone at 8:15am. Come and see if we actually yell at people here
CrossFit Kids at 9:15am. Our time to yell at your children, teach them to move properly and pick things up.
Regular WOD
Oklahoma Strong
We are taking donations at the door to send out Tuesday morning to help aid the cleanup. The more $10’s in the bucket the less burpees for CFGB next week.

40 min AMRAP partner WO
5 Handstand Push-up
20 Wall Balls 20/14l
20 Walking Lunge
13 Alt. KB Snatches 1.5/1poo
Partner 1 completes round partner 2 rests. Switch at completion of round

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Erin Buntin
34:Happy Wedding Day Cassie & Trevor!
4
0
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Jamie Kemen
8:Free WOD
4 rounds + 5 pull ups
1
0
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Kayla Duchateau
15:Free wod ???rds
Big shout out to Zach Soletski for being a gentleman and putting my plate away!
6
0
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Leah Bergstrom
0:
Free wod
0
0
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Natasha Shanle
13:11 or 12 rds
Team Shanle + Alex Hopkins
2
2
Awwwww HOW CUTE!
Justin Peterson
Justin, you could have been the 3rd person on our team, but you don't support Oklahoma, apparently. (jk)
Natasha Shanle
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RaLinda Lamberies
14:12 rds + 17 wb
Kristen and RaLinda
4
0
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Tera Parker
32:16 rds + 17 WB team Tom and Tera
nice work Tom!!
6
1
You crushed it!!!
Tom Schmidt
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Trevor Jensen
24:free wod 3 rds + 10 DL's
Have a great Memorial Day weekend everyone!
5
0
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Troy Foley
14:13 + 20 lunges
Team Foley!
3
0
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