Whiteboard Search
Thursday, May 2, 2013

WOD 130502

Think of your second pull like a baby dolphin jumping backwards above water

1.) 5×10 Front Squat, heavy & no paus
2.) WOD
For time
Row 500m
21-135/95lb BB Front Rack Lung
Row 500
15-135/95lb BB Front Rack Lung
Row 500
9-135/95lb BB Front Rack Lung
Rest 1 min
100 DU’s
Extra credit
a) 3×20 UB ghd sit-ups rest 60 se
b) 3×20 UB ghd back extensions rest 60 se
c) 3×10 broad jumps rest 60 se

You must login above to log your score

9:17:49? Rx
125# FS
3
0
Kayla Duchateau, Lindsey Koehler and Brooke Allen
Add Comment Add GIF
Cancel
Edit Remove
Amy Van Stippen
9:19:18 65#
I put 21:48 on the board but remembered I started at 2:30! Hooray for math. 85# FS and an epic UB 30ish DU.
2
0
Add Comment Add GIF
Cancel
Analicia Roberts
21:19:?? Started at 2:35
Lots of people but I enjoyed the 9:15 crew!!
8
0
Add Comment Add GIF
Cancel
Andy Glawe
16:24:45, 95# lunge
145# squat
6
0
Add Comment Add GIF
Cancel
Ashley Peterson
11:58
127 unbroken DUs new P10 min ME Row 2000m+
5
1
Nice PR
Brooke Allen
Add Comment Add GIF
Cancel
Cassie Christianson
9:12:40 65#
3
0
Add Comment Add GIF
Cancel
Eric Johnson
9:17:48 95#
145# FS
6
0
Add Comment Add GIF
Cancel
Grant Soletski
6:16:04
225 front squat
8
0
Add Comment Add GIF
Cancel
Jake Plennes
8:15:00 rx
175# FS
4
0
Add Comment Add GIF
Cancel
Jennie Campshure
20:57
7 minutes of DUs o boy! 55# lunges (sore knee)
10
0
Add Comment Add GIF
Cancel
Jenny Duchateau
11:20:00 90#fs
55# lunges, 7 du time cap
3
0
Add Comment Add GIF
Cancel
Kayla Duchateau
15:59
125# FS that was a colon buster
1
0
Add Comment Add GIF
Cancel
Lindsey Koehler
11:18:10 (65#)
55-65-75-85-95 FS
2
0
Add Comment Add GIF
Cancel
Michelle Johnson
42:20:36 -75# lunges, 100 DUs... 1 at a time!
Front Squats - 85, 95, 3@100#
9
0
Add Comment Add GIF
Cancel
Mike Rusk
16:20:29 95# lunges
Holy jeez look at the butt on that! Yeah, he must work out.
10
0
Add Comment Add GIF
Cancel
Nick Long
17:22
Never have my glutes hurt more.
0
0
Add Comment Add GIF
Cancel
Scott Adler
10:15:46 115#
155# FS x 8
1
0
Add Comment Add GIF
Cancel
Shannon Wescott
16:19:13 55# lunges
12
0
Add Comment Add GIF
Cancel
Steve Schaefer
16:12
12
0
Add Comment Add GIF
Cancel
Tera Parker
8:17:20 rx
145# fs
5
0
Add Comment Add GIF
Cancel
Tina Schmidt
16:7:40 outlaw WOD
3 rds: 400m run/10 thrusters 95# then 10 min ME row (2,000+ meters)
11
0
Add Comment Add GIF
Cancel
Tom Schmidt
12:10
9:01 outlaw wod
8
0
Add Comment Add GIF
Cancel
Troy Foley
8:15:43 Rx
195# FS
7
0
Add Comment Add GIF
Cancel