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Tuesday, May 28, 2013

WOD 130528

CFGB is closed early afternoon Thursday through Sunday. We will work out a deal with Jason at TitleTown CrossFit so if you’re not headed to Chicago to cheer on our team competing at Regionals you’ll have a place to get your WODs in
On Ramp starts next Monday please see updated details in the Getting Started tab. Classes begin June 3rd
CrossFit Green Bay 2013 Summer Teen/Kids program details are up in the CF Kids tab. Classes begin June 10th
Get your butts in to pick up your regional shirts the unpaid ones go up for grabs tomorrow

1.) Every 30 seconds for 3 minutes
1 Power Snatch 2 Behind-the-Neck Push Presses @ 70
*Notes: This should be completed as a complex. The bar should be lowered to the back rack after the Power Snatch, and the Push Presses should be performed with a Snatch grip
2.) Every 30 seconds for 3 minutes
2 (touch and go) Power Cleans 1 Push Jerk @ 70
3.) WOD
3 rounds for total working time of
50 Double-Under
20 UB HSPU (reg standard
15 UB TT

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Alyssa DeNoble
13:44
2 mats, broken
10
0
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Amy Van Stippen
33:15:?2, all I know is I beat Rusk.
broken T2B and HSPU with 2 pads and 25# plate
11
1
Whateves. I'm buying my own jump rope and then shits gettin' real.
Mike Rusk
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Andy Glawe
17:23
Broken, 2 mats, 95# snatch, 135# c&Lost DU, pls return to me if found
10
0
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Ashley Zimdars
19:37
fix this pleaseThis is Ashley Zimdars
10
0
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Brooke Allen
25:17:14 2mats w/a 10#weight
75# S+2PP, 95# 2PC+J
15
0
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Eric Hansen
17:13
1 mat + 1 pair sweatpants...snatch 95/clean 135
15
0
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Eric Johnson
11:45
mod hspu
7
0
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Erin Buntin
21:43:02 Murph (no vest)
75#snatch; 105# cleans; subbed Murph since missed yesterday, -5min since Oct - but not fun to do alone.
12
0
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Grace Adler
8:27
Broken; 2 ab mat
8
0
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Jeremy Dashnier
16:17
12
1
good to see you this morning!
Tina Schmidt
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Jonathan Powers
7:9:55 RX
Did it at school. 85# snatch, 145# clean
7
0
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Katie Warden
10:11
2 ab mats
8
1
Have fun in Philly!
Erin Buntin
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Kayla Duchateau
12:10:22 broken
65#snatch 85#clean
9
1
Nice RX
Brooke Allen
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Kurt Koehler
17:14:49, 1 pad hspu
95# snach, 135# cleanit was awsome doing crossfit the first time with my oldest son, Alex
7
0
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Larry Loomis
17:14
Only T2B unbroken,1 mat 1st round then 2 mats round 2-3;125# snatch and 160# clean
4
0
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Michelle Johnson
16:42
2 mats, broken HSPUs and T2B
12
0
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Mike Rusk
15:56
2 mats + AVS won--FML
9
0
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Robin Mueller
10:20 min cap
2rnds + 50 bdu, box HSPU. Finished 3rd rnd after time cap (just because), stupid double unders!
10
0
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Shannon Wescott
22:10:42, 2 mat+25# plate
55# snatch, 75# C&J
11
0
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Tina Schmidt
8:8:05 Rx
17
1
With a bathroom break and everything.
Justin Peterson
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Tony Aitkin
22:10:53 pad n plate HSPU
Couldn't get 20 HSPU
15
0
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Trevor Jensen
19:46
Broken and 2 mats. 95# snatch and 135# cleans
14
0
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Zach Nasto
15:34
15
0
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