Whiteboard Search
Thursday, May 23, 2013

WOD 130523

The trouble with other inventors is they try a few things and quit. I never quit until I get what I want. – Thomas Edison

1.) 15 min. Freestanding Handstand practice/L Sit
2.) WOD
5 Round
Row 250
5 Front Squat 185/125l
No rack

You must login above to log your score

14:12:07 ish 105#
Pre WOD: 5K run, Post WOD: WORST MUSCLE CRAMP EVER!
5
0
Troy Foley, Tina Schmidt, Kayla Duchateau, Jamie Kemen and Natasha Shanle
Add Comment Add GIF
Cancel
Edit Remove
Alyssa DeNoble
9:57
95#
11
0
Add Comment Add GIF
Cancel
Amy Van Stippen
36:12:16 85# for 3rds/65# for last 2rds
2
0
Add Comment Add GIF
Cancel
Analicia Roberts
8:12:23 rx
6
0
Add Comment Add GIF
Cancel
Becky Smith
9:11:56 85#
11
0
Add Comment Add GIF
Cancel
Brooke Allen
9:10:15 95#
Held a handstand the longest today.
20
0
Add Comment Add GIF
Cancel
Cassie Christianson
8:9:57 ish
105#
3
0
Add Comment Add GIF
Cancel
Cellie Apineru
11:26
105# cleans
7
0
Add Comment Add GIF
Cancel
Eric Johnson
10:10:18 135#
6
0
Add Comment Add GIF
Cancel
Grant Soletski
9:35
2 tabata MU
8
0
Add Comment Add GIF
Cancel
Inshirah Robinson
9:13:17 Rx
Started in 2nd group on rowers. I have no clue what time was on the clock when I started
1
0
Add Comment Add GIF
Cancel
Jamie Kemen
11:11:35, 105#
14
2
nice front squat!
Tina Schmidt
Nice job on the weight
Brooke Allen
Add Comment Add GIF
Cancel
Jennie Campshure
11:57
85#
13
0
Add Comment Add GIF
Cancel
Jenny Duchateau
12:1135, 75# FS
9
0
Add Comment Add GIF
Cancel
Jeremy Dashnier
8:11:35 Rx
11
0
Add Comment Add GIF
Cancel
John Krohn
9:31
110#
12
0
Add Comment Add GIF
Cancel
Justin Peterson
7:7:08 Rx
10
0
Add Comment Add GIF
Cancel
Kacie Griffin
7:48
85#
8
1
Thanks for comforting Bruno after :)
Katie Warden
Add Comment Add GIF
Cancel
Katie Warden
10:08
95#
5
2
My pleasure! I will puppy sit any ol' time :)
Kacie Griffin
Thanks for bringing Bruno today. He's so cute!
Lindsey Koehler
Add Comment Add GIF
Cancel
Kayla Duchateau
8:11:40 rx
14
0
Add Comment Add GIF
Cancel
Lindsey Koehler
11:10:37 (95#)
+ extra credit (2 tabata burpee pull-ups)
3
0
Add Comment Add GIF
Cancel
Michelle Johnson
10:11:03, 95#
10
0
Add Comment Add GIF
Cancel
Mike Rusk
8:13:20 Rx
13
1
nice handstands today!
Tina Schmidt
Add Comment Add GIF
Cancel
Natasha Shanle
8:10:51 Rx
3
0
Add Comment Add GIF
Cancel
Ryne Koehler
8:10:12 Rx
1
1
Thanks for warming up with me, Bud!
Natasha Shanle
Add Comment Add GIF
Cancel
Steve Schaefer
8:10:44 Rx
18
0
Add Comment Add GIF
Cancel
Tina Schmidt
7:8:49 Rx
19
3
Awesome!
Brooke Allen
Thanks, Tina! Nice time :)
Jamie Kemen
Thanks, but Coach Jake says my L sits need work.
Mike Rusk
Add Comment Add GIF
Cancel
Troy Foley
7:8:15 Rx
12
1
Nice job, Troy!!
Jamie Kemen
Add Comment Add GIF
Cancel
Zach Nasto
8:9:30 Rx
15
1
Sure, had beat me by 1 second :-)
John Krohn
Add Comment Add GIF
Cancel