1.) 15 min. Freestanding Handstand practice/L Sit
2.) WOD
5 Round
Row 250
5 Front Squat 185/125l
No rack
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14:12:07 ish 105#
Pre WOD: 5K run, Post WOD: WORST MUSCLE CRAMP EVER!
5
0
Troy Foley, Tina Schmidt, Kayla Duchateau, Jamie Kemen and Natasha Shanle
Inshirah Robinson
9:13:17 Rx
Started in 2nd group on rowers. I have no clue what time was on the clock when I started
1
0
Katie Warden
10:08
95#
5
2
Tina Schmidt
7:8:49 Rx
19
3