1.) Every 30 seconds for 3 minutes
1 Power Snatch 2 Behind-the-Neck Push Presses @ 70
*Notes: This should be completed as a complex. The bar should be lowered to the back rack after the Power Snatch, and the Push Presses should be performed with a Snatch grip
2.) Every 30 seconds for 3 minutes
2 (touch and go) Power Cleans 1 Push Jerk @ 70
3.) WOD
3 rounds for total working time of
50 Double-Under
20 UB HSPU (reg standard
15 UB TT
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Amy Van Stippen
33:15:?2, all I know is I beat Rusk.
broken T2B and HSPU with 2 pads and 25# plate
11
1
Whateves. I'm buying my own jump rope and then shits gettin' real.
Erin Buntin
21:43:02 Murph (no vest)
75#snatch; 105# cleans; subbed Murph since missed yesterday, -5min since Oct - but not fun to do alone.
12
0
Kurt Koehler
17:14:49, 1 pad hspu
95# snach, 135# cleanit was awsome doing crossfit the first time with my oldest son, Alex
7
0
Larry Loomis
17:14
Only T2B unbroken,1 mat 1st round then 2 mats round 2-3;125# snatch and 160# clean
4
0
Robin Mueller
10:20 min cap
2rnds + 50 bdu, box HSPU. Finished 3rd rnd after time cap (just because), stupid double unders!
10
0