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Friday, July 19, 2013

Carse

Saturday Pilates with Shawn at 7:15am, free to members
Fundraiser following at 8:15am. All you tight WODs show up do a WOD and spare a few bucks to help build a school for the extremely less fortunate in Ethiopia. Click the link above or email with any questions, Cheryl Debaker and her family will handling and donating the proceeds.

U.S. Army Corporal Nathan B. Carse, 32, of Harrod, OH, assigned to the 2nd Engineer Battalion, 176th Engineer Brigade, based out of White Sands Missile Range, NM, died in Kandahar, Afghanistan, on February 8, 2011, from wounds suffered when insurgents attacked his unit using an improvised explosive device.
He is survived by his mother Janis and sisters Megan Brown and Kristin Purdy
Begin each round with a 50 meter Bear crawl
21-18-15-12-9-6-3 reps for time o

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Alyssa DeNoble
13:1/9 cleans RX
12
0
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Amy Zynda
10:5 of 15 BJ
Level 2 weight. This heat can leave now.
10
0
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Antonia Shanle
8:Time cap
Finished the bear crawl before 9'55# clean/75#DL
3
0
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Ashley Peterson
25:57
24 BJs
19
1
I have to.... That's what she said.
Grant Soletski
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Ashley Zimdars
8:Time cap
4 rounds + bear crawSub DU for mountain climbers
2
0
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Ben Hansen
22:4 rds + 50m bear crawl
95# clean, 155# dead lift
10
0
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Brian Toole
20:42:05 165DL. rest rx
Brutal, good to see you boys!
12
1
Good to see you today!
Tom Schmidt
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Brooke Allen
12:3rds+2mBC RX
13
0
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Cassie Christianson
14:26:56 modified
50m bc-situps-DUs-pu-20#stepups
3
0
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Erin Buntin
8:33:31 RX
Major sweat angel, RIP Carse.
14
0
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Grant Soletski
35:06
Bear crawls are a bear.
9
0
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Jim Tschampl
43:Thru round of 12 at 35:45. Then I stopped.
6
0
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Justin Peterson
8:28:43 Rx
13
0
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Kacie Griffin
33:15
Sub burpees for cleans, 24' box, sub lunges for dl. 5 mile bike warm up. Spicy.
6
0
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Krystal Lowney
8:Time cap
4 rounds+bear crawl. Level 3 weight.
4
0
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Marcie Kyllonen
13:4/6 cleans Rx
12
0
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Molly Zoromski
18:3/15 box jumps; RX
9
0
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Robin Mueller
24:4 rds + 5m bear crawl RX
10
0
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Tina Schmidt
6:30:52
24 box/sub 200m run for bear crawl
16
0
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Tom Schmidt
33:58
That sucked just as much as I remember.
11
0
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Troy Foley
9:40:51 Rx
10
3
You were doing double unders and box jumps, WTF is wrong with you?!?
Akhmim Jones
Just kidding :0)
Akhmim Jones
What. I. Don't. Even.
Troy Foley
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