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Sunday, December 29, 2013

Helton

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Three rounds of:
Run 800 meters
30 reps, 50 pound dumbbell squat cleans
30 Burpees
U.S. Air Force Security Forces 1st Lt. Joseph D. Helton, 24, of Monroe, GA, assigned to the 6th Security Forces Squadron at MacDill Air Force Base in Tampa, FL, was killed September 8th, 2009, while on a mission near Baghdad, Iraq, when an improvised explosive device detonated near his vehicle.
Helton is survived by his mother, Jiffy Helton.

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Is there a team WOD?
4
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Tom Schmidt, Troy Foley, Theresa Rosenquist and Lindsey Koehler
I think Tom and Jake said No team WOD on Friday
RaLinda Lamberies
No team wod.
Tom Schmidt
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Ashley Peterson
26:03
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Brian Toole
Like the new site Troy, nice work.
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Charlie Spry
32:32
First 50 squat cleans @40lb, last 40 power cleans @30lb. Knee tweak
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Christian Stueber
33:10 @ 25# DBs. Great WOD!
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Marcie Kyllonen
28:28 25#DB squat cleans
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RaLinda Lamberies
30:00 Yoga
Rest day
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Theresa Rosenquist
Yoga 60:00
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Tom Schmidt
No team wod
Go Packers!!
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Zach Nasto
30:58
Rowing
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