1.) 5 Rounds
ME Strict HSPU->ME Kipping HSPU, No resting on the dome.
10 Hips to Rings
10 GHD Sit-ups
ME Strict Pull-ups
2.) 7 minutes up the ladder
10 Front Squat 95/65, 135/95, 185/120, 225/155, 275/185
Record only full rounds
3.) 200m Handstand walk or 20 minutes Handstand walk, whichever comes first.
ME Strict HSPU->ME Kipping HSPU, No resting on the dome.
10 Hips to Rings
10 GHD Sit-ups
ME Strict Pull-ups
2.) 7 minutes up the ladder
10 Front Squat 95/65, 135/95, 185/120, 225/155, 275/185
Record only full rounds
3.) 200m Handstand walk or 20 minutes Handstand walk, whichever comes first.
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155#
2 @ 185
10
2
Cole Cravillion, Lindsey Koehler, Nate Hall, Mary Stueber, RaLinda Lamberies, Theresa Rosenquist, Anna Schumacher, Steve Kaster, Robin Mueller and Pauly VanderKelen
Anna Schumacher
Finished with 24 seconds left
Strict hspus: 13, 11, 10, 11, 10 strict pull ups: 9, 10, 9, 9
21
2
Josh Rolfing
225 x 4. Then Let it go started playing. My emotions got the best of me.
225x3 after I dropped it.
7
0
Pauly VanderKelen
275x3
Failed 4th rep / Finished set with 3,2,2 / 200m handstand walk practice.
3
0
Scott Herber
15.2 79
25 better than last year... Week off and being sick didnt make that any easier...
17
2
Steve Kaster
DL to 385 / 10:30 Rx
Crossfit Kona. 5, 3, 1 rep DL adding weight each round. 4 rounds for time, 10 x 135 # hang cleans, 15 box jump overs @ 24
16
0
Tina Schmidt
15.2 redo. 202 (2 worse) Good thing I like Crossfitting!
Hey Tina...remember when you said that you werent going to redo the WOD? Dont.
21
0