The Seven
Seven rounds of:
7 Handstand push-ups
135 pound Thruster, 7 reps
7 Knees to elbows
245 pound Deadlift, 7 reps
7 Burpees
7 Kettlebell swings, 2 pood
7 Pull-ups
A suicide bomber killed seven CIA officers and one Jordanian officer at a remote base in southeastern Afghanistan on December 30, 2009 after posing as a potential informant reporting on Al Qaeda. Seven new stars will be etched onto the memorial wall at the CIA where every star represents grieving friends, family and colleagues dedicated to fight against the enemy, forever in their name. Killed in the attack were CIA officers Jennifer Lynne Matthews, 45; Scott Michael Roberson, 39; Harold E. Brown Jr., 37; Darren LaBonte, 35; Elizabeth Hanson, 30; and security contractors Jeremy Jason Wise, 35, and Dane Clark Paresi, 46.
Seven rounds of:
7 Handstand push-ups
135 pound Thruster, 7 reps
7 Knees to elbows
245 pound Deadlift, 7 reps
7 Burpees
7 Kettlebell swings, 2 pood
7 Pull-ups
A suicide bomber killed seven CIA officers and one Jordanian officer at a remote base in southeastern Afghanistan on December 30, 2009 after posing as a potential informant reporting on Al Qaeda. Seven new stars will be etched onto the memorial wall at the CIA where every star represents grieving friends, family and colleagues dedicated to fight against the enemy, forever in their name. Killed in the attack were CIA officers Jennifer Lynne Matthews, 45; Scott Michael Roberson, 39; Harold E. Brown Jr., 37; Darren LaBonte, 35; Elizabeth Hanson, 30; and security contractors Jeremy Jason Wise, 35, and Dane Clark Paresi, 46.
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Analicia Roberts
206 rx
Thank you everyone for cheering support and coaching. Good job everyone.
13
4
Great job!!
Great job! Thanks for the help tonight!!
Great job! Thanks for the help tonight!!
Great job!!
Erin Buntin
993 scaled/ 1 RX
thanks Charlie! You made me do it
11
10
One last try?
Awesome!!!
Wow!
Awesome!
Well I was going home until you got one. Thanks for sticking with it.
Well I was going home until you got one. Thanks for sticking with it.
Awesome!
Wow!
Awesome!!!
One last try?
Kayla Duchateau
Forever
sorry for cutting into the yoga time T.
13
2
No worries my friend! You did over Rx'd & I'm proud of your drive. Everyone was fine & we still got an hour of yoga done.
No worries my friend! You did over Rx'd & I'm proud of your drive. Everyone was fine & we still got an hour of yoga done.
Matthew Luepke
5k
Nice jog this afternoon with the puppy. Wore him out and let me loosen up my legs after the pounding they took during 15.3
9
0
Scott Herber
160
Wish I would have thought about those wall balls a bit more....
8
2
Theresa Rosenquist
Nice work today Kayla, Laura, Tom, Tony, Johnna, Jessica, Pam, & Eric!!!
2ish hours working on MU --- ouchie!! Back at it at 5 am tomorrow. We WILL get this!!!!!
12
2