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Tuesday, March 17, 2015

Tentacool

First off, I am so incredibly proud of the athletes that you’ve all become.  You’ve all worked your butts off to achieve your goals, and this gym would be nothing without your hard work and dedication.  It’s what makes our community special, and has helped build everything you can see today.  I want to thank all of you as members for giving me the opportunity to pursue my life’s passion.  It’s been a pleasure watching this little community that started in my garage grow to the thriving community it is today.  I’m excited for what the future holds, and I want to reward you all for being a part of that future. We’ve grown because you have all been kind enough to talk to your friends and family about what CrossFit Green Bay has done for you. Starting next month, we will be offering a referral opportunity for all current members.  If you bring a friend or a family member to join our community, we will give 15% off to both you and your referred member for the first month of their membership with us.  To further the value, the offer is not limited to one member.  If you are a current member and you refer two new members, you will receive 30% off of your membership during the first month of the referred members’ time with us.  The offer extends up to seven referred members which would earn you a free month of membership!  The scale will work as follows:
1 referred member=15% off for you and for them
2 referred members=30% off for you and 15% off for each of them
3 referred members=45% off for you and 15% off for each of them
This scale will continue on to seven additional members as mentioned.
We want the world to know that we have the greatest community in CrossFit.  We want to offer a higher level of service by purchasing more equipment, offering more class times, providing more class options, and improving our level of coaching.  As this community grows, so will our commitment to you.  Thank you for allowing me to be part of your lives while getting the opportunity to be your friend and coach.  I look forward to seeing what the future holds for us all.
1.) 15 reps Snatch, no more than 75%
2.) In 4 minutes:
ME Row
In 3 minutes:
ME Thrusters 45lb
In 2 minutes:
ME Pull-ups
Go straight to the next movement as time will continue to run.
3.) 7 minutes Hallow Rock/Superman
4.) 200m Handstand Walk or 20 minutes whichever comes first
5.) 12 minutes Thoracic Lacrosse Ball mobility.

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952/42/17 ???
Fuzzy memory
16
0
Mark Davis, Sylvia Christensen, Mary Stueber, Nate Hall, Theresa Rosenquist, Charlie Spry, Ryan Froelich, Sal Bertuglia, Grace Adler, Anne Hoffman, Anna Schumacher, Lindsey Koehler, Jamie Kemen, Michelle Johnson, Robin Mueller and Pauly VanderKelen
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Alex Peterson
1175m, 61 thrusters, 33 pullups
195 snatches
10
0
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Alyssa DeNoble
880m/40 th/34 pu/ lime green
Up to 85# snatch
14
0
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Andy Glawe
989, 31, 12
Up to 115# snatch
16
0
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Anna Schumacher
903/47/37
85-150# snatches - no fails
13
0
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Anne Hoffman
842/30/16 green
lost time on unresponsive rower60# snatch
15
2
I've had that happen too, really throws you off!
Jordan Heider
I've had that happen too, really throws you off!
Jordan Heider
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Ben Hansen
1100/65/36
15
0
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Bill Hoisington
975/31/12/Blue
17
0
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Cassie Christianson
909 row/ 35 thrust @ 35#/ 13 pu w/band
10
0
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Charlie Spry
1K,50,30 (8:57 Jackie)
15@135#. Actually caught a few in the hole.
19
2
I'd like to thank this was in large part to the strategic positioning of my rower.
Sal Bertuglia
I'd like to thank this was in large part to the strategic positioning of my rower.
Sal Bertuglia
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Eric Johnson
1100/40/17
Sore shoulders from many failed MU attempts yesterday.
18
0
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Eric Szeto
1000/35/19
85# snatch
13
0
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Grace Adler
938/54 TH/20 PU; up to 75# snatch
sam- 920/45/19; up to 80#. Jackson- 957/44/38; up to 85# snatch.
11
0
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Greg Goffard
1084/53/29PUs
1
0
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Jamie Kemen
887/33/15/emerald
60# snatches
17
4
I'm curious of these color scores???
Krystal Lowney
Lol ask Lindsey K. Or actually, Justin (?) 6:15 class this am. What'd I miss at the #nineonefive?
Jamie Kemen
Lol ask Lindsey K. Or actually, Justin (?) 6:15 class this am. What'd I miss at the #nineonefive?
Jamie Kemen
I'm curious of these color scores???
Krystal Lowney
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Jim Koehler
1049/43/20
125 snatch
9
2
Wow. This is what you for retirement?
Anne Hoffman
Wow. This is what you for retirement?
Anne Hoffman
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Jordan Heider
1078/36/14 (no bands)
65# snatch (Had the form. Lost it. Found it again at the end.
13
0
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Kimberly Nault
1029/37/11
100# Sn
13
0
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Krystal Lowney
859/35/17fuchsia
18
0
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Lindsey Koehler
840m/32/19/mint
20
0
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Marcie Kyllonen
982/54/47
snatch 65#
9
0
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Mark Davis
865/35/17
85#snatch
20
0
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Mary Stueber
850/35/18 best row yet
55# snatch. Major form work. 2 mat HS walk. So fun!!
22
2
how do you HS walk with 2 mats??
Anne Hoffman
how do you HS walk with 2 mats??
Anne Hoffman
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Michelle Johnson
994/54/25
Up to 75# snatch
17
0
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Nate Hall
1151/60/30
^ to 145# snatch
14
0
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Pauly VanderKelen
1,190 / 65 / 33
Snatches @ 185# / Handstand walk PR! From bench press station to kettlebells
2
0
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Robin Mueller
880/33/9
45#T, grn band PU, 55#snatches
1
0
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Ryan Froelich
1022 m/46 T/27 PU
115 snatch
20
0
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Sal Bertuglia
1100/50/25
85# snatch
17
0
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Scott Adler
1045/53/30 Mahogany
16
0
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Scott Herber
1080/534/26
up to 135 snatches
6
8
534 thrusters.... That's ambitious!!
Sylvia Christensen
Um Scott I think you cheated on your thrusters.
Mary Stueber
Maybe.
Scott Herber
Hmmmm...
Michelle Johnson
Hmmmm...
Michelle Johnson
Maybe.
Scott Herber
Um Scott I think you cheated on your thrusters.
Mary Stueber
534 thrusters.... That's ambitious!!
Sylvia Christensen
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Sylvia Christensen
1037/25/12 Grün
Up to 95# Snatch
17
4
Ok...what color?
Theresa Rosenquist
Green!!
Sylvia Christensen
Green!!
Sylvia Christensen
Ok...what color?
Theresa Rosenquist
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Theresa Rosenquist
956 m/35 Th/18 PU/ green (spring leaves)
Sn: 3×{55/65/75/80/85, 7{SM/HR, EC: 3×{10 GHR/HSH-WW
15
0
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