1.) 15 reps Snatch, no more than 75%
2.) In 4 minutes:
ME Row
In 3 minutes:
ME Thrusters 45lb
In 2 minutes:
ME Pull-ups
Go straight to the next movement as time will continue to run.
3.) 7 minutes Hallow Rock/Superman
4.) 200m Handstand Walk or 20 minutes whichever comes first
5.) 12 minutes Thoracic Lacrosse Ball mobility.
2.) In 4 minutes:
ME Row
In 3 minutes:
ME Thrusters 45lb
In 2 minutes:
ME Pull-ups
Go straight to the next movement as time will continue to run.
3.) 7 minutes Hallow Rock/Superman
4.) 200m Handstand Walk or 20 minutes whichever comes first
5.) 12 minutes Thoracic Lacrosse Ball mobility.
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952/42/17 ???
Fuzzy memory
16
0
Mark Davis, Sylvia Christensen, Mary Stueber, Nate Hall, Theresa Rosenquist, Charlie Spry, Ryan Froelich, Sal Bertuglia, Grace Adler, Anne Hoffman, Anna Schumacher, Lindsey Koehler, Jamie Kemen, Michelle Johnson, Robin Mueller and Pauly VanderKelen
Anne Hoffman
842/30/16 green
lost time on unresponsive rower60# snatch
15
2
I've had that happen too, really throws you off!
I've had that happen too, really throws you off!
Charlie Spry
1K,50,30 (8:57 Jackie)
15@135#. Actually caught a few in the hole.
19
2
I'd like to thank this was in large part to the strategic positioning of my rower.
I'd like to thank this was in large part to the strategic positioning of my rower.
Grace Adler
938/54 TH/20 PU; up to 75# snatch
sam- 920/45/19; up to 80#. Jackson- 957/44/38; up to 85# snatch.
11
0
Jamie Kemen
887/33/15/emerald
60# snatches
17
4
I'm curious of these color scores???
Lol ask Lindsey K. Or actually, Justin (?) 6:15 class this am. What'd I miss at the #nineonefive?
Lol ask Lindsey K. Or actually, Justin (?) 6:15 class this am. What'd I miss at the #nineonefive?
I'm curious of these color scores???
Jim Koehler
1049/43/20
125 snatch
9
2
Jordan Heider
1078/36/14 (no bands)
65# snatch (Had the form. Lost it. Found it again at the end.
13
0
Mary Stueber
850/35/18 best row yet
55# snatch. Major form work. 2 mat HS walk. So fun!!
22
2
Pauly VanderKelen
1,190 / 65 / 33
Snatches @ 185# / Handstand walk PR! From bench press station to kettlebells
2
0
Scott Herber
1080/534/26
up to 135 snatches
6
8
534 thrusters.... That's ambitious!!
Um Scott I think you cheated on your thrusters.
Maybe.
Hmmmm...
Hmmmm...
Maybe.
Um Scott I think you cheated on your thrusters.
534 thrusters.... That's ambitious!!
Sylvia Christensen
1037/25/12 Grün
Up to 95# Snatch
17
4
Theresa Rosenquist
956 m/35 Th/18 PU/ green (spring leaves)
Sn: 3×{55/65/75/80/85, 7{SM/HR, EC: 3×{10 GHR/HSH-WW
15
0