27-21-15-9 reps for time of:
Row (calories)
Thrusters
Men use 95 lb.
Women use 65 lb.
Scaled, Master’s and Teen’s
Men use 65 lb.
Women use 45 lb.
Scaled Master’s and Scaled Teen’s
Men use 45 lb.
Women use 35 lb.
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Mad props to everyone
Your comments are cracking me up.
17
0
Kimberly Nault, Andy Glawe, Anna Schumacher, Nate Hall, Che Ater, Mary Stueber, Michelle Johnson, Krystal Lowney, Katie Warden, RaLinda Lamberies, Sylvia Christensen, Steve Kaster, Jessica Hoisington, Ben Hansen, Matthew Luepke, Theresa Rosenquist and Pauly VanderKelen
Alex Peterson
7:57
Never again.
30
2
Anna Schumacher
10:19 rx
I didnt die. We will meet again Sunday.
17
2
Anne Hoffman
16:20 RX
Sorry to those of you whom I called a bad name. I meant it at the time but really love you all
27
2
Sucky workouts tend to bring out our bad side sometimes. No-one is offended. They made you mad enough to get you through it didn't they? =D
Sucky workouts tend to bring out our bad side sometimes. No-one is offended. They made you mad enough to get you through it didn't they? =D
Ben Hansen
7:57
32
8
Beast
Awesome score dude!
Yep, you've been waiting for this one. Nice job!
thanks!
thanks!
Yep, you've been waiting for this one. Nice job!
Awesome score dude!
Beast
Cole Cravillion
13:58
fuck crossfit
25
10
You were strong, Cole! Great effort.
My thoughts exactly!
Happy birthday
Thanks!
Happy bday cole!! U did awesome:)
Happy bday cole!! U did awesome:)
Thanks!
Happy birthday
My thoughts exactly!
You were strong, Cole! Great effort.
Jessica Hoisington
13:20 RX
T - thanks for talking me out of dying & thanks Laura for the amazing high kicks:)
26
6
Awesome job!!
Thank you so much Jess for such an awesome compliment. Badass!
=D !!
=D !!
Thank you so much Jess for such an awesome compliment. Badass!
Awesome job!!
Kimberly Nault
11:18 Rx
Thanks Jim Koehler for not getting offended by all my swearing. You are awesome.
26
0
Mary Stueber
14:20
Thanks for judging Barbi!!
29
10
Nice! Was it terrible? I had 14 mins in my mind for a goal.
Well I rowed faster than ever so that helped my time. I broke up the thrusters for the first three but finished unbroken. Breathing was the hardest part. You got this Krystal!!
Really nice job, Mary!
Nice! My goal is less than 30 min.
Awesome job to u too!! U were my inspiration doing this!!
Awesome job to u too!! U were my inspiration doing this!!
Nice! My goal is less than 30 min.
Really nice job, Mary!
Well I rowed faster than ever so that helped my time. I broke up the thrusters for the first three but finished unbroken. Breathing was the hardest part. You got this Krystal!!
Nice! Was it terrible? I had 14 mins in my mind for a goal.
Michelle Johnson
10:16
30
2
Ryan Froelich
6:28 (Spring Break version)
Im on an island and only brought 25# DBs (subbed sit ups for row)
29
4
I love that you brought dumbells on vacation!
Didn't the dumbbells max out the wt for your luggage?!?! Jus' wondering
Didn't the dumbbells max out the wt for your luggage?!?! Jus' wondering
I love that you brought dumbells on vacation!
Scott Herber
11:55
only 4 curses
29
6
Sylvia Christensen
15:16Rx
That one hurt. First Open in the books. Its been real. Good job everyone!!
13
0
Theresa Rosenquist
12:43 (ouch!)
What Crystal said! Way to push it folks! (and live to tell about it)
3
0
Tina Schmidt
9:34 at CF Max Force in Phoenix
Pardon my language, but HOLY MOLEY!
26
7
Holy moly?!? So vulgar Tina!
I don't think I've heard language like that since I was in the Marines!
Nice, Troy Foley!
Nice, Troy Foley!
I don't think I've heard language like that since I was in the Marines!
Holy moly?!? So vulgar Tina!
Todd Rocheleau
14:50
Should of quit after the 27 cal row
23
2