Beer Mile
4 rounds
Drink 1 Beer
Run 400m
4 rounds
Drink 1 Beer
Run 400m
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Amanda Zeamer
Free wod with my coworker Lindsay
Beer mile spectator. That was fun to watch :)
2
0
Pauly VanderKelen
CLFC
Bench press up to a single @ 275# then 5x5 @ 225# / 6x5 Standing shoulder press with 50# dumbbells / 5x12 lateral raise with 15-20# dumbbells & front raise with 25-30# dumbbells / 5x20 leg raise to horizontal - abs burning!
0
0
Theresa Rosenquist
Some sort of dumba$$ Beer Mile
22:?? Lessons: Shannon can put down some beer, fast! Budweiser Sucks!, Rowing it is just as bad as running (Thank God for rowing buddy Sabrina!) , I have no more pride.
6
1
Budweiser is vile.