Open Workout 17.4 (Open Workout 16.4)
Complete as many rounds and reps as possible in 13 minutes of:
55 deadlifts
55 wall-ball shots
55-calorie row
55 handstand push-ups
Complete as many rounds and reps as possible in 13 minutes of:
55 deadlifts
55 wall-ball shots
55-calorie row
55 handstand push-ups
Men deadlift 225 lb. and throw 20-lb. ball to 10-ft. target
Women deadlift 155 lb. and throw 14-lb. ball to 9-ft. target
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Amy Zynda
165 12:37 TB (22 better than 16.4)
Last year goal was to get on the rower. This year goal was to get off it. Mission accomplished.
18
2
Anna Schumacher
48 hspu - 9:50 tie break
10 less reps than last year
22
3
Thank you! 😸
You were awesome! Thank you again for helping me get through the workout!😍
Still good!
Brett Kohout
Dry run for Sunday Funday
185# scaled DL, rx everything else, 165 reps, 12:52 TB, coaching was on point
16
0
Dana M Koziol
65# DL should've done more wt and got through 55 cal row. First time doing this WOD.
16
3
Thanks for the motivation on the rower! Nice job to you as well!
And it was super fun and sparkly, no?
Extremely fun!!! Glistening the whole time!!!
Erin Buntin
185rx (8:02 tie break)
20 sec faster; 1 less rep. Darn you HSPU!
35
2
Jill Schumacher
190 reps/ 10:51.55+ scaled
15
3
Jim Tschampl
7 HSPU 9:50 tie break
2 better than last year. That moves me 300 places higher on the leader board if I look at last years results.
12
0
Kelsey Waack
165 10:29 tie break
Grrrr hspu
16
1
You'll get them!!! Your splits were so fast!
Krystal Lowney
168 (3 HSPUs)
30 rep improvement! TB 12:31
23
5
I need to figure out HSPU so I can get on your level 😛
Awesome job!!!
Thanks for judging me!
Dang!
Nice work!!!
Laura VanderKelen
187 rx, 10:33 tie break
19 reps better than last year
14
1
Great job Honey!
Lauren Kalil
Let's just say I'm gonna redo this one
Couldn't get my crap together on wallballs... lots of no reps. I think I was just hangry and annoyed lol
23
2
Michelle Johnson
168; 9:33 tie break
-6 from LY. I blame Tina, - I was exhausted from just watching her HSPU(-;
24
0
Pam Bozec
Feeling defeated 😔
21
7
You never gave up !!!
Keep your head up 💪🏼
We are never defeated. We win or we learn. You're amazing !!
Thanks guys!!! Really needed that. Think I'll give it a go Monday morning if I can get a judge!!!
I feel ya!! Feel strong and fab bc you are!!
Thanks ladies ❤
^^^What Kate & Alyssa said!^^^ 👊🚫🙀here!!
Pauly VanderKelen
1 round + 27 deadlifts = 247 (2 reps better than 3/20/16!)
5x11 DL-1:45 / 30,25 WB-4:05 / Row @ 1,300-6:50 / large sets of HSPU-11:47 / + 27 DL
0
0
Sam Scherwinski
176 RX
Wall balls are my arch nemesis
29
1
I've never said No Rep that much in my life,we will fix your wallballs!
Sylvia Christensen
197, 8:47
32/55 HSPU (21 rep improvement 😅)
28
6
I'll role my eyes at them after I grab their hat 😉
WTG 💃🏻
With that said you are ready for Basic Training. Good luck! Make sure you roll your eyes to the DS, they love it.
Thank you :)
Wowzer! Crushed it. Best of luck at basic!
Thank you Buntin! 😊
Theresa Rosenquist
28 PP (M 55+)
Not as good as 16.4 but my knee held up through everything!! #WIN (TBs: 2:12/6:20/10:58)
21
0
Tina Schmidt
41 HSPU 10:15 tiebreak
1 rep better than last year.
31
3
Ty Krueger
47 HSPU last night
It was late and a long day. Stoked to attack this one again Sunday.
30
0