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Sunday, March 19, 2017

Yeti

Today at high noon we take on 17.4. Only one more Sunday and the 2017 CrossFit Open is over. CFGB is currently sitting in 21st in the North Central. This is go time. Let’s crush this score and see if we can’t bump up a spot or two. 
Have a great Sunday!
Yeti
For time:
25 pull-ups
10 muscle-ups
1.5-mile run
10 muscle-ups
25 pull-ups
Mark Thomas Urban, 40, was killed on Sept. 27, 2013, during a parachute jump while conducting an equipment evaluation at a remote airstrip outside of Prairie, Idaho. Urban, a Senior Smokejumper, began his career as a wild-land firefighter for the U.S. Forest Service in 1999. In 2003, he joined the Bureau of Land Management’s Great Basin Smokejumpers. 

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Brett Kohout
17.4 : 102 rx 9:00 TB
Those DLs, so many, so heavy, so quickly 😣
12
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Brittany Nohr
17.4 redo 170 reps
8:47 tie breaker. About 3 min better than last year for tie breaker and 5 hspu compared to 0
16
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Charlie Spry
172, 9:08
16
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Chuck Brehm
246 17.4 redo
15
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Jake Plennes
207 (42 HSPU)
8:16
12
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Johnna Spry
189s, 11:40
15
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Katie Lovin
26.04 minutes to complete
Used Green and red band for pull ups. MU done on the half bar
0
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Krystal Lowney
19:47
Hips to rings for MU.
13
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Laura VanderKelen
17.4 redo, 3 reps less: 184 oops
0
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Marcie Kyllonen
18:49
20 ring rows for 10 mu's
14
0
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Nick Fonti
(17.4) 214Reps...49HSPU TieBreak Time: 7:31
3
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Omar CruzRivera
Rest day
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Paula Soletski
17.4 39/55 pushpress 204 total points
7
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Pauly VanderKelen
1 round + 31 DL = 251 (4 reps better than Friday!)
5x11 DL-1:42 / 30,25 WB-4:02 / Row at 1,300-1,400-6:43 / 8,8,8,8,5,3,5,5,5 HSPU-11:28 / 11,5,5,3,3,2,1,1 DL
4
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Rachael Salata
17.4 188
7:01 still blow at hspus
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Sam Scherwinski
17.4 Redo
190 RX - 14 rep improvement
16
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Sylvia Christensen
19:01. See you all in October! 😊
Hips to rings. 17.4 redo- 202/8:36 (5 rep improvement)
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6
Best of luck!🇺🇸
Krystal Lowney
Go get 'em girl!! Keep you head high & on straight. See you before you know it.
Theresa Rosenquist
Bye buddy, hope you find your dad!
Antonia Shanle
Thank you Krystal!!
Sylvia Christensen
Miss you already!!!! You'll do amazing!!! See you soon! Send your address so I can send you all my hilariousness 😂😜
Angel Anderson
Thank you T! And I will for sure Angel, I'll definitely need your hilariousness 😂
Sylvia Christensen
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Theresa Rosenquist
BikeWOD & Yoga
Short & definitely not sweet 30-60" intervals, then yoga.
5
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Tina Schmidt
17.4 redo: 49 HSPU (214 reps)--8 reps better
9:37 tie break
19
7
Awesome job!!!💪🏻
Erin Buntin
Excellent!!!!
Theresa Rosenquist
elite athlete!
Jim Koehler
Go Tina! You're amazing!
Anna Schumacher
Thanks all!
Tina Schmidt
Great job, Tina!
Angel Anderson
Wow! What a woman!
Antonia Shanle
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