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Friday, March 24, 2017

Open Workout 17.5

The last Open workout of 2017 is finally here. 5 long weeks all come down to this last workout. It’s funny I always tell new members if you see the workout has 10 rounds just stay home. Obviously I’m usually joking but 10 rounds is no joke no matter what it is. Come out of the gate calm, collect and remembering that fast is smooth and smooth is fast.
Hello Friday
Open Workout 17.5
10 rounds for time of:
9 thrusters, 95 lb.
35 double-unders

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Amanda Zeamer
Rx
Don't wanna talk about it. Fought threw it
15
0
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Andy Frelich
11:53
23
0
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Andy Glawe
33:19
17
0
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Angel Anderson
16:32
Scaled. Still sucked. 😝
4
0
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Anna Schumacher
10:07 rx
18
7
Nice work Anna!!
Kate Mantz
You were AWESOME!!!
Angel Anderson
You*
Anna Schumacher
Good work!
Tina Schmidt
Thank out both!
Anna Schumacher
Amazing work Anna!👏
Jill Schumacher
Thanks, Tina! You too!
Anna Schumacher
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Anne Hoffman
27:19 rx
That was just really long.
17
0
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Betsy Soletski
11:06 scaled
10
0
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Bill Binsfeld
23:10
Shoulders did better than anticipated but I'm now officially ready for a week in Mexico!
18
0
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Brian Toole
24:49 75#
11
0
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Brittany Nohr
12:36
Not bad for the first run through
13
0
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Charlie Spry
28:45
That was a ton of fun. Hopefully I can walk tomorrow.
28
0
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Chris Ness
8:14 scaled 2 mile run with soggy dog
19
0
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Christian Stueber
27:10 RX
Let's do it again. Not
20
1
#BillyBadass!!! (Way to work!!)
Theresa Rosenquist
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Chuck Brehm
8:51
22
2
Impressive!
Tina Schmidt
Crushed it
Nate Hall
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Erin Buntin
10:27
Its been fun CF Open....next stop 🌴☀️✈️ 🍹. Great Job CFGB!!
23
4
Nice work! Enjoy the vacation!
Tina Schmidt
🔥🔥🔥 enjoy 🌞
Kate Mantz
☮️🏖️🌅👓🍹🐚🦋🌴🌺☮️
Theresa Rosenquist
Killed it! Get on a 🚣 Now and have fun!
Nate Hall
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Grant Soletski
16:33
Fun
14
0
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Jake Plennes
10:07
17
5
Thanks!
Jake Plennes
Nice work!!!
Nate Hall
awesome!
Tina Schmidt
Wow
Betsy Soletski
Twinsies!
Anna Schumacher
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Jason Nobles
18:53
18
0
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Jennifer McFall
10:52 scaled
17
0
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Jill Schumacher
12:06 55+ scaled.
11
0
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Jim Koehler
17:03 old person rx
23
1
Nice DUs!!!
Theresa Rosenquist
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Jim Tschampl
18:18 Rx
19
0
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Johnna Spry
12:57s
10
0
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Jordan Heider
15:09 scaled
even with single unders, that was quite unpleasant
20
0
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Kalen Fischer
10:36
8
0
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Karl Bonkoski
19:56 Rx
19
0
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Kate Mantz
19:50
Scaled
20
0
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Kelsey Waack
9:25 scaled
24
2
Thanks! You did great!
Kelsey Waack
Great job today, and thanks for the encouragement
Nate Hall
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Krystal Lowney
36:06 Rx
Long ride on the DU struggle bus.
22
3
nice fight!
Tina Schmidt
Way to push through!!
Jamie Kemen
You did great 😘
Marcie Kyllonen
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Laura VanderKelen
14:53 rx
12
0
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Lauren Kalil
21:15 RX
Holy cow DU are so much harder than single unders! My calves are toast
19
0
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Marcie Kyllonen
14:20 45# and dus
23
0
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Michael Green
398
Don't wanna talk about it! Double unders were atrocious.
20
1
This is not sweat. These are tears. You made grandma proud and didn't give up.
Erin Buntin
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Michelle Johnson
19:23
24
0
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Nate Hall
15:13
24
0
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Pam Bozec
30:41 Rx
My goal was to finish before the cap, so I'll take it!!!
20
1
Mine too! Nice job👌🏻
Krystal Lowney
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Paul Mantz
10 rds 9 DL 225, 9 cal row 14:00
Shoulder no beuno
19
0
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Paula Soletski
15:14 masters rx.
24
2
You crushed it Paula!!!!
Michelle Johnson
Awesome job! It was fun to watch you!
Antonia Shanle
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Pauly VanderKelen
10:12
0
0
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RaLinda Lamberies
29:57 RX
Sorry my du suck Alex :(
22
0
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Ryan Kyllonen
13:06
18
0
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Sam Scherwinski
14:24 RX
Probably the worst wod, probably gonna do it again
11
0
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Ted Kemen
20:48 Rx
Thanks Justin and Ashley for getting me through it!
22
0
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Theresa Rosenquist
9:24 (Supah scl'd!**)
LOTS of motivational peepz throwin' down today!! From our elites to our avg Badasses. Nice push ALL!!! **#45 to my butt-ball & SU (considered DU but knee still needs some love). 3×{15 GHSU/15 GH-HE/5 S-PU w/ neg.
20
0
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Tina Schmidt
9:40 numb toes!
26
7
Beautiful!
Theresa Rosenquist
Atta girl, Tina! I knew you'd crush this!! 👊🏼💪🏼
Angel Anderson
Did you cuddle after?!
Antonia Shanle
Yes, cuddles help the recovery process.
Tina Schmidt
Sweet!!!
Betsy Soletski
Your wheelhouse....knew you'd crush it! Awesome.
Erin Buntin
elite athlete!
Jim Koehler
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