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Sunday, March 26, 2017

Outhouse

The final Sunday of the Open Season is upon us. At high noon we will get started and upon completion we will be having a little potluck meal to celebrate the end of a great season. Please post below if you are planning on bringing something tomorrow. I am very proud of you all throughout this season and look forward to ending it with a bang today!
Have a great Sunday!
Stephanie Schmidt 1:02AM on Mar 26, 2017
Walnut cookies
Brett Kohout 1:13AM on Mar 26, 2017
Cheese🧀
Krystal Lowney 2:50AM on Mar 26, 2017
Fruit tray!
Laura VanderKelen 3:22AM on Mar 26, 2017
Kalen and I are bringing a dish
Nick Fonti 4:20AM on Mar 26, 2017
Grant Soletski 4:54AM on Mar 26, 2017
I'm bringing a meat dish and some plates and plastic silverware
Christian Stueber 4:54AM on Mar 26, 2017
There are TONS of napkins in the closet (top shelf @ far end of closet) AND under the counter (@ microwave, under my magical mystery drawer). there is also a TON of plastic forks, spoons, & knives in the closet (immediately on self on the right, above lost & found). Also lots of extra cleaning towels in the same cabinet w/ the extra napkins (just in case there is a problem & the nice white sweat towels do not get used).
Theresa Rosenquist 3:10AM on Mar 26, 2017
I'll bring the veggie tray!
Lauren Kalil 11:38AM on Mar 26, 2017
1.) Outhouse
14 minute AMRAP
10 GHD Sit-ups
15 Deadlift 155/105lb
10 Box Jumps 24/20″
2.) EMOM for 10 minutes
5 Push Press 
3 Strict Pull-ups
note: work up to one weight for entire emom

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Ashley Bourgeois
6+ 5 ghd's RX except for ghd's to \
Being a Yooper, I felt obligated to do a workout named "outhouse"! 55# and green band for emom
15
1
#fellowyooper 👊🏼
Angel Anderson
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Betsy Soletski
9 + 10 GHD's
12
0
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Bill Hoisington
417@40min rx 17.5
10
0
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Brittany Nohr
17.5 redo 12:10 rx
Until next year open, it's been real
12
0
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Bryn Odberg
6 rounds + 5 GHDs rx
Subbed in front squat 65# and ring row for my shoulder
10
0
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Christian Stueber
Not sure.
75# PP
12
0
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Grant Soletski
8+15dl
12
0
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Jenna Hanson
Lost count 🙄 Hanging knee raises, step ups on 24ish inch box, 105# DL
65# EMOM, green band
14
0
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Jennifer McFall
yoga with T
6
0
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Jill Schumacher
Not sure 6 or 7. 105#. Step ups. GHD,s //. 55#PP. red and green band PU
11
0
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Katie Lovin
#95 on DL. #45 push press green and red band for pull ups
10
0
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Kelsey Waack
7 rds RX
55# and banded EMOM
12
0
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Laura VanderKelen
14:26 rx 17.5 redo
3
1
Great job Babe!
Pauly VanderKelen
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Lauren Kalil
17.5 redo
I need more practice on much DU. I'll take my first score haha
11
0
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Marcie Kyllonen
No clue on rds...65# dl, abmat sit ups, bj's 20"
65# push press, strict pu's ✅
14
0
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Paula Soletski
17.5 redo masters rx 14:08.
9
1
N8ce improvement!!👊
Theresa Rosenquist
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Pauly VanderKelen
17.5 Redo - 10:00 flat (12 second improvement from Friday!)
The potluck was delicious, and the socialization was enjoyable!
1
0
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Theresa Rosenquist
2 hrs of Yoga
☮️☯️🤙😌🌺🤸
6
0
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Tina Schmidt
same rounds as Marcie but neither of us counted.
PP @85#. Nice Sunday morning.
15
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