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Saturday, March 4, 2017

Loophole

Please join us for our free class at 8:15am. Everyone is welcome including you, you and you. Sunday we will be doing 17.2 once again at high noon. If you need to do it at another time contact myself or Justin prior. 
Nice job everyone yesterday and have a great little Saturday!
I remember this 2012 Regionals WOD.
Theresa Rosenquist 2:11AM on Mar 4, 2017
Nate Hall, there's your DU and snatch combo. Go get that PR tomorrow!!
Antonia Shanle 2:13AM on Mar 4, 2017
1.) Every 2 minutes 25 Double Unders 1 Snatch, Start at 50% 1RM Snatch adding 10lb every round. 20 min cap.
2.) Loophole
30-20-10
Deadlift 225/155lb
Wallballs 20/14lb
Box Jumps 24/20lb
3.) 50 GHD Sit-ups for time

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Ashley Peterson
9:01 subbed 125# BS for DL
BS for snatch
6
0
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Bill Hoisington
14:50 185# 24" step ups
Some du, power snatch to 125
5
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Brett Kohout
Free WOD
BMU work. First ever ring MU today! Huge thanks to Tom and Theresa for the stellar coaching!!
8
0
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Bryn Odberg
10:52
105# DL, ^85# snatch
4
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Chris Ness
Snatch 195 most du's some singles. 12:05 RX fell twice, questioned my life choices.
6
0
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Christian Stueber
Free Burpee WOD
That was the most fun doing Burpees I've ever had!
7
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Eric Hansen
11:43 mod
155# dl 16# wb
5
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Erin Buntin
10:34; 120# SN
Step ups for 30s, rest box jumps
6
1
Nice snatch!
Alyssa DeNoble
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Hannah Fameree
Free WOD
0
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Jenna Hanson
Free WOD and a family bike ride
8
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Jim Koehler
13:07 scaled AF!
I was crossfits bitch today!
8
4
The kids say "AF" now
Chris Ness
corrected! Thank you!
Jim Koehler
You don't need the as before AF 😉
Sylvia Christensen
corrected again! Thanks Sly!
Jim Koehler
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Jim Tschampl
11:53 with 185# DL
Snatches felt good.
4
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Karl Bonkoski
13:24
Pr'ed Snatch today
7
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Kelsey Waack
Free WOD
1
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Krystal Lowney
7 mile training run
Brrrr.
8
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Michelle Johnson
?? After Buntin
100# PSn; Free WOD w/ Sal
1
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Paul Mantz
Did work for a couple hours, rest tomorrow
1
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Rachael Salata
7:08
5
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Sylvia Christensen
130 snatch / Slug (not) Rx
Started doing step ups in the 20s at some point. anddddd a little apft practice 😬
6
2
one step up negates the all RX reps! SS Slug Scale
Chris Ness
Oh shoot I forgot about those haha good catch!
Sylvia Christensen
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Theresa Rosenquist
Rest day
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