Mobility & The WODMother
(Set up barbell with bumpers prior to starting workout for bar facing burpees)
EMOM for 10 minutes
10 Kip Swings, hollow to superman keeping toes pointed
7 Burpees to 6″ reach
odd min on Pull-up Bar
even minute Rings
for time:
5 minute cap
21 -15-9
Push-ups
Bar Facing Burpees
10 minute Row for max effort meters
note: this row is coaches time to fix your form so listen tonight to their corrections and compliments
remainder of class is yoga for T’s classes and if the coach doesn’t have a yoga backround remainder of class will consist of coach led mobility.
15 minutes Shoulder Mobility
15 minutes Leg Mobility
15 minutes Thoracic Mobility
15 minutes whatever else you need.
(Set up barbell with bumpers prior to starting workout for bar facing burpees)
EMOM for 10 minutes
10 Kip Swings, hollow to superman keeping toes pointed
7 Burpees to 6″ reach
odd min on Pull-up Bar
even minute Rings
for time:
5 minute cap
21 -15-9
Push-ups
Bar Facing Burpees
10 minute Row for max effort meters
note: this row is coaches time to fix your form so listen tonight to their corrections and compliments
remainder of class is yoga for T’s classes and if the coach doesn’t have a yoga backround remainder of class will consist of coach led mobility.
15 minutes Shoulder Mobility
15 minutes Leg Mobility
15 minutes Thoracic Mobility
15 minutes whatever else you need.
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Angel Anderson
Present and mobile (ish)
Rowed 1882m in 10 minutes. Did too many burpees... all the things Happy Birthday gorgeous Anna! I hope your day is amazing!!
10
0
Hannah Fameree
Present!
The puppies made the rowing better
6
1
The pups make everything better 🙃😍
james macco
mobilriffic!!
Thanks Dinger for being my super friend and making pushups harder. :)
12
0
RaLinda Lamberies
Yoga, Yoga, and Yoga
HAPPY BIRTHDAY ANNA! Hope your day is awesome, just like you!!
9
1
Awww!!! Thanks, Ralinda! ♥♥♥