1.) 15 reps Snatch working up to session 1RM.
Note: 20 minute cap, spend this time working on technique and note it said session 1RM
2.) Black
In 14 minutes:
15 cal Row
10 Thrusters 95/65lb
15 cal Row
15 Thrusters 115/85lb
15 cal Row
20 Thrusters 135/95lb
15 cal Row
25 Thrusters 155/105lb
15 cal Row
30 Thrusters 185/120lb
15 cal Row
ME Thrusters 205/155lb
*3.) 3 rounds
Reverse Hyper
10 Sots Press 45/35lb
*4.) 50 GHD Sit-ups for time
Note: 20 minute cap, spend this time working on technique and note it said session 1RM
2.) Black
In 14 minutes:
15 cal Row
10 Thrusters 95/65lb
15 cal Row
15 Thrusters 115/85lb
15 cal Row
20 Thrusters 135/95lb
15 cal Row
25 Thrusters 155/105lb
15 cal Row
30 Thrusters 185/120lb
15 cal Row
ME Thrusters 205/155lb
*3.) 3 rounds
Reverse Hyper
10 Sots Press 45/35lb
*4.) 50 GHD Sit-ups for time
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Amy Zynda
Free w/Johnna + snatching
Some half ass burpees and all the laughing. Snatches to 85#, failed the fuck out of 95 for like 10 min. It's close, though.
13
0
Cassie Christianson
19/25 thrusters at 105#
Under 125# multiple times... Just couldn't finish it
12
0
Lauren Kalil
PR Snatch at 97!!
7/25 thrusters only at 70#...those hurt
16
2
Michelle Johnson
11/ 25 105# thrusters
102# power snatch - 2# PR which I'll take because I've been stuck here a looooonnnnngggg time(-:
11
1
Very exciting! It looked good!