1.) Dirtball
21-15-9
Overhead Squat 115/85lb
Medicine Ball GHD Sit-up 20/14lb
2.) Every 2 minutes for 5 rounds
3 Back Squat
Note: add load each round
*3.) for 30 minutes:
30 seconds max effort Row
30 seconds rest
Record total meters
*4.) 50 Shoulder to Overhead for time 50/35lb Dumbbells
21-15-9
Overhead Squat 115/85lb
Medicine Ball GHD Sit-up 20/14lb
2.) Every 2 minutes for 5 rounds
3 Back Squat
Note: add load each round
*3.) for 30 minutes:
30 seconds max effort Row
30 seconds rest
Record total meters
*4.) 50 Shoulder to Overhead for time 50/35lb Dumbbells
You must login above to log your score
Amanda Zeamer
5:17
65# all unbroken (probably should have done 85#), and no weighted ghds didn't work for me, bs 115-165
19
0
Amy Zynda
7:48 85#
No med ball for GHD. My back wasn't having that. Squats to 145#, first back squats in quite a while.
17
0
Antonia Shanle
4:25
Triples ^ 215# then 5# BS PR @235# Shoulder to overhead done.
20
4
Cassie Christianson
7:10 spent about a min. On the floor since I fell off the ghd.... 🙄
125#-205# squats
14
0
Cindy Opichka
7:01
65#, 14# med ball to parallel. BS: 125-165. Shoulder mobility/strengthening/grip work
7
0
james macco
7:42
bs up to 225. should've gone heavier, felt good. must be the new kicks! :)
14
0
Rachael Salata
3:47
155-195
22
4
holy shit. nice time!
What!
I was tempted to let you do my set of 9 so you didn't have to sit an watch 😉. Great work!
You are speedy wtg
Sylvia Christensen
6/ 185x3 those were BS 😏
30 min row sprints: 3820 meters accumulated (random: intervals). Snatchy snatched ^135 plenty fails at 145 but CLOSE
14
0