1.) 15 minute EMOM of 1 Snatch @ 70%
2.) Randy
75-lb. Power Snatches 75/55lb
In honor of Randy Simmons, 51, a 27-year LAPD veteran and SWAT team member who was killed Feb. 7, 2008, in the line of duty.
3.) 7 minute AMRAP
25 Hollow Rocks
25 GHD Sit-ups
25 Strict Toes to Bar
2.) Randy
75-lb. Power Snatches 75/55lb
In honor of Randy Simmons, 51, a 27-year LAPD veteran and SWAT team member who was killed Feb. 7, 2008, in the line of duty.
3.) 7 minute AMRAP
25 Hollow Rocks
25 GHD Sit-ups
25 Strict Toes to Bar
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Antonia Shanle
Sick and resting😒
15
4
Brittany Nohr
5:35 rx
100# for snatch emom Note to self: don't let go of the freaking bar.
8
0
Charlie Spry
4:08 2 sec PR
Hi Charlie when you read this next time, go all out last 15 not last 10. 170emom
23
0
Michael Green
3:51 Rx
125# snatch, That was a fun workout!
17
2
Pauly VanderKelen
3:54 (3 second PR from 8/14/15!)
Snatch EMOM15 @ 165# / 7 minute AMRAP - 1 round + 23 GHD sit-ups. Finished 2 full rounds after time expired. / 10 UB strict HSPUs / Parallette HSPUs - 3,5,5,5 / Tried "bottoms up" kettlebell shoulder presses for the first time in my life!
0
0
Rachael Salata
2:33
8
5
For perspective... 2015 Regional Event 1 was Randy. 2:33.0 would have been 10th over-all regions. Would have won Pacific, South, or West. 🔥🔥🔥
My goodness
Daaaaaaaang 🔥🔥🔥
😵
Is this real life?
Sal Bertuglia
5:13 (22 seconds worse than last time)
But I beat Michelle so a little silver lining :)
20
2
I'll keep that in mind on the off chance I run into one :p
It's not nice to pick on sweet little old ladies (-;
Todd Rocheleau
4:45 with 5 reps to go before emergency bathroom visit - couldn't finish
I guess I shouldn't of done that workout being sick! Way slower then previous times.
8
0