Coe
10 rounds
95-lb. thrusters, 10 reps
10 rounds
95-lb. thrusters, 10 reps
10 ring push-ups
U.S. Army Sgt. Keith Adam Coe, 30, of Auburndale, Florida, assigned to the 1st Battalion, 37th Field Artillery Regiment, 3rd Stryker Brigade Combat Team, 2nd Infantry Division, Joint Base Lewis-McChord, Washington, died April 27, 2010, in Khalis, Iraq, of wounds sustained when enemy forces attacked his unit with an explosive device.
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Antonia Shanle
I was there!
Slow rowing, biking,, air squats, single arm DB press.
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2
Just nice to see your face in the gym again. Glad you're feeling better!!!
Aw thanks T, always happy to get to see you!!β€
Brett Kohout
MOD @95# 23:33
All rds clean from ground: Odd = 10 FS + 10 24"BJ, Even = 10 BS + 10 24"BJ; Each rd 10 RPU; Box Jump PR 40 & 1/2"
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Chris Ness
15 or 16:39 shoulder and back on π₯ switched to box push ups. Should have took a rest day.
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Kayla Duchateau
19:10
The push ups. Not my best workπ
15
4
Nate Hall
13:04
14
5
Thanks Rachael, I told you I left the πͺ open for youπ
Ummm no Charlie!!!
So close, Nate, so close π
Should have done 20 rounds and see if you beat my 10
WHAT!! Crazy fast!!
Pauly VanderKelen
12:57
Rings positioned 2 inches from the ground. Shoulder and back mobility.
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Theresa Rosenquist
21:44**
**scl'd Thrstrs w/ KBs&DBs (1-4 @#26/5-10 @#20). Hot Yoga too.
9
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Todd Rocheleau
I did it....horrible
Spent more time outside trying not to puke
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1
Nice job buddy! Wait to gut through it!