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Sunday, March 5, 2017

Dream

Today at high noon 17.2 goes down. Please show up on time as we want to be out of there by 2-2:30pm. New cycle of On Ramp begins Monday. Great time to join the original CrossFit gym in the Green Bay area!
Have a great Sunday and let’s see some first time Bar Muscle Ups today!
1.) Every 2 minutes for 10 minutes 10 Unbroken zero pause Front Squat, add load each round
2.) Dream
7 minute AMRAP
20 Pistols, alternating
30 Hang Power Clean 115/85lb
Then no rest into:
7 minute AMRAP Burpees to 6″ reach above highest reach, tippy toes

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Brittany Nohr
78 reps 17.2 redo 5:48 tiebreaker
Had a muscle up but saw my forearm touched. 😭
14
1
So fun to watch! You didn't give up!
Erin Buntin
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Chris Ness
Ran the 🐶 and Yoga
9
0
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Christian Stueber
2 rounds + 6 HPC's @ 115
67 Burpees. To 115 FS. Normal stance squats for pistols
10
0
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Chuck Brehm
185
+5 from Friday
3
0
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Erin Buntin
125 / 7:49 tiebreak
17.2 redo; 4 rep improvement
6
0
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Jamie Neubauer
2 rds+ 7 pistols rx
78 burpees FS ^ 110 - go higher next time
9
0
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Jenna Hanson
2 Rounds + 20 pistols, 65#
FS ^ 90#, 61 burpees
10
0
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Kelsey Waack
17.2 redo and much better 👊🏼
3
0
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Krystal Lowney
3 BMUs today!
But none counted towards my 17.2 score😭 2 before class, one no-rep during when my shoe hit the side bar.
18
6
OMG CONGRATS! I knew you'd get them within a few days!!
Antonia Shanle
But you've got them! They will just get better and easier from here!
Mary Stueber
👊🤗👊🤗 What Mary said^^^^^
Theresa Rosenquist
Congrats!!!🎉
Anna Schumacher
Awesome job today! Loved your fight on each one!
Erin Buntin
Good job!!
Paul Mantz
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Marcie Kyllonen
2rds + 25 hang pcs 65#, air squats
up to 95#, 7 reps/79 burpees
9
0
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Paula Soletski
80. 4:10 masters rx
13
0
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Rachael Salata
114
0
0
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Sylvia Christensen
🐋🐋 Rest day
Very much needed
9
2
Good for you!! Now to learn to take one more like every 3rd day instead of 7!! #notinvincible
Theresa Rosenquist
Rest(less) days are literally the most difficult training days 😒
Sylvia Christensen
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Theresa Rosenquist
BikeWOD & Yoga
45 min Bike/30 min Interval; 2×{GH-HE/AMSU/PU/PU/Sq
6
0
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Tom Schmidt
123 8:28 tiebreak
15
0
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Ty Krueger
178
14 rep improvement from Friday
5
0
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