1.) Harpoon
5 rounds
12 Overhead Squats 115/85lb
25 Double Unders
2.) Every 2 minutes for 10 minutes
10 Strict Press @ 50% 1RM
*3.) For time:
Row 500m
10 Push-ups
Row 400m
20 Push-ups
Row 300m
30 Push-ups
Row 200m
40 Push-ups
Row 100m
50 Push-ups
*4.) 3 rounds
10 Strict Toes to Bar
12 Reverse Hyper
5 rounds
12 Overhead Squats 115/85lb
25 Double Unders
2.) Every 2 minutes for 10 minutes
10 Strict Press @ 50% 1RM
*3.) For time:
Row 500m
10 Push-ups
Row 400m
20 Push-ups
Row 300m
30 Push-ups
Row 200m
40 Push-ups
Row 100m
50 Push-ups
*4.) 3 rounds
10 Strict Toes to Bar
12 Reverse Hyper
You must login above to log your score
Alyssa DeNoble
6:36. 50#srict press.
Row & pu ec...my triceps already have rocks in them 😳
9
0
Amanda Zeamer
8:04
65#, half doubles and singles each round, 35# strict press, 50 banded triceps dips and 50 rows
6
0
Ashley Engeldinger
5:21
105# front squats and DUs. shoulder didn't like overhead squats... strict press at 65#. little lighter than 50%... Row and GHDS for EC.
3
0
Ashley King
Still trying to take it easy and recover. 6:39??? 75# OHS
65# push press. False grip hangs. Handstand walks. BMUs. Selfie 🤳 taking!
13
0
Brittany Nohr
6:55 rx
50# strict press. Legs get 🔥 real quick on those squats but still fun 👌🏻
4
0
Lauren Kalil
9:10
overhead squats at 65, DUs every 3rd one...strict press at 40...extra credit row and PU 16:36
15
0
Paul Mantz
I am going to do double unders for crossfit lent, and I'm giving up cheese.
13
1
cheese ...curds from Ron's, but not Renard's or anywhere else. Good for you. 🙃
Sylvia Christensen
8:00 / 65# SP 2 rounds - 60# 2 rounds, 55# 1 round
*3 ec done in 28:03 -- added sit ups as well.. I should probably do this like everyday. Ec 4 done as well nft
11
0
Theresa Rosenquist
811 **(Supah scl'd!)
I jumped!! (Not DU yet). #45 OHS to MB (haven't OHS in months!). SP×10×}5 - #45. 15 min bike, 3×{10 BP (#75)/15 GHSU/10 bridges (#75)/air squats.
1
0
Yvonne Otero
11:00, 45#, practice DUs for 1 min
Strict press first two rounds @ 35#, rest at 25#
15
0