Complete as many rounds and reps as possible in 12 minutes of:
2 rounds of:
50-ft. weighted walking lunge
16 toes-to-bars
8 power cleans
Then, 2 rounds of:
50-ft. weighted walking lunge
16 bar muscle-ups
8 power cleans
50-ft. weighted walking lunge
16 toes-to-bars
8 power cleans
Then, 2 rounds of:
50-ft. weighted walking lunge
16 bar muscle-ups
8 power cleans
Etc., alternating between toes-to-bars and bar muscle-ups every 2 rounds.
Men use 50-lb. dumbbells
Women use 35-lb. dumbbells
Women use 35-lb. dumbbells
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Anna Schumacher
148 - 11:15 tie break
23
10
Thanks, Kate!!💕
You bar MU like an angel 😇 Nice work!
It was fun watching you float on that bar!
Awesome Anna!!!!
🔥🔥🔥 gymnasty ❣️
You rocked it! Congrats!
Thanks, Erin! Felt like I was dying 😆
Thanks, Alyssa! And you're so sweet! Thanks, Jenna!
You were amazing. Thanks so much for coaching and judging me today!! ❤️
Thank you, Ashley!
Anne Hoffman
78 rx 7:43 tie breaker
Why did 35# feel heavier this week?
14
2
Brett Kohout
Present
Worked on bar skills - BMU & T2B. Thanks Jim & Reese for the help w/BMUs. It's getting there!
12
0
Chris Ness
82. 4 more than zero on MU''s. My 👩⚖️ literally made punt the bar for the rep to count.
11
0
Chuck Brehm
180
18
3
Smoked it! Wow!!!
So 3 more attempts and you're done?
1 more might be enough this time around!
Grant Soletski
79
I apologize for kicking a box but the box deserved it.
24
3
Now I know why you didn't text me back!
Great effort out there Grant! That was kinda funny when you hit the wall and kicked the box. ;)
You didn't need that box's judgement.
Jamie Neubauer
84 rx tie break 4:55
30
4
Your BMU were so strong!
Awesome!!!💪🏻
Thanks Erin for judging. I am going after that 10th one.
Thata girl!!!
Jason Nobles
78 @ 6:11
20
1
Any chance you remember when I finished the last 8 cleans? I think it was 9:30ish?
Jennifer McFall
2 rounds completed, got 15/16 pullups
Done 3/2. Got my first pullups
29
2
Jill Schumacher
146 reps/11:20 tie break. 55+ scaled
2
1
Thank you for cheering me on! So proud of you!❤️
Kelsey Waack
78 RX - 9:20 tie break
22
2
Ha! Gotta get as close to the rules as possible! Nice job today!
Thanks for keeping me honest. If you're not cheating, you're not trying. JK :)
Krystal Lowney
78 Rx
6:19 tiebreak. Lots of BMU work this weekend😕
34
5
So so close! You're going to get one!
You were so damn close!
You've got this 👊🏻💪🏼
Yes you do!
Get it!
Laura VanderKelen
80 rx tie break 6:56 @ CF Lahaina
Being at other gyms makes me so SO thankful for CFGB and all the space/equipment we are so fortunate to have. Thank you Grant for being awesome.
4
0
Lauren Kalil
126 - 7:50 scaled
I finally have kipping PU's!!! If I didn't dance so much in between out of happiness I could of had more lol
30
4
Michael Green
78 RX 7:14 stupid groin!
Brought the peanut butter but that was not my jam!
25
0
Nate Hall
84 - so much time for mu's and just couldn't get them consistently
32
2
Paul Mantz
78 Rx BMU so so close. I need a gymnastics intervention.
30
2
Same, my armpit is bruised today.
What's that you say?? More gymnastics in your life?!! I can help you with that!
Sylvia Christensen
92
19
2
Nice work! I so wanted to get those last 2!
ME TOO! I'm definitely redoing. 2 BMUs away from a lot of easy points
Theresa Rosenquist
122 reps (10/16 C2B/Round 4)
M55+ rx'd I lunged w/ wgt!! (FYI-that's HUGE right now) 30 min EZ spin & MOB.
24
2
Tina Schmidt
125 reps/7:19 tie break
(13/16 second set of BMU)
32
4
🔥🔥🔥
Hmmm...That's a good strategy. I'll work on that next time!
Elite athlete. Amiright @jimkoehler??
Why didn't you just do 3 more?