Running 60 minute clock:
1.) 20 minute warm up AMRAP with a barbell
10 Snatch Shrugs
5 High Hang Power Snatch
5 Hang Power Snatch
5 Snatch
4 Laps
10 GHD Situps
10 Clean Shrugs
5 Hang Power Clean & Jerk
5 Hang Clean & Jerk
5 Clean & Jerk
4 Laps
10 GH Raises
go right to no.2 (ha) but seriously clock will run on 3 20 minute segments today. be ready to go
2.) “Diesel”
20 minute AMRAP
10 cal Row
2 Snatch Shrugs
2 Box Jumps 36/30″
1 Snatch
then
20 minute AMRAP
10 cal Row
2 Clean Shrugs
2 Box Jumps 36/30″
1 Clean & Jerk
note: Record heaviest loads.
*3.) for time:
50/30/10
Burpees to 6″ Target
Deadlift 135/95lb
*4.) 25-50-75-100-75-50-25 Unbroken Double Unders for time
note: I know it’s got an asterisk by it but do this one, there may be a trophy for this one:)
1.) 20 minute warm up AMRAP with a barbell
10 Snatch Shrugs
5 High Hang Power Snatch
5 Hang Power Snatch
5 Snatch
4 Laps
10 GHD Situps
10 Clean Shrugs
5 Hang Power Clean & Jerk
5 Hang Clean & Jerk
5 Clean & Jerk
4 Laps
10 GH Raises
go right to no.2 (ha) but seriously clock will run on 3 20 minute segments today. be ready to go
2.) “Diesel”
20 minute AMRAP
10 cal Row
2 Snatch Shrugs
2 Box Jumps 36/30″
1 Snatch
then
20 minute AMRAP
10 cal Row
2 Clean Shrugs
2 Box Jumps 36/30″
1 Clean & Jerk
note: Record heaviest loads.
*3.) for time:
50/30/10
Burpees to 6″ Target
Deadlift 135/95lb
*4.) 25-50-75-100-75-50-25 Unbroken Double Unders for time
note: I know it’s got an asterisk by it but do this one, there may be a trophy for this one:)
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Amy Zynda
90 Sn/100 C&J
Worked my way up to a high box jump. No shinning. This was fun. Real chill.
11
0
Brett Kohout
17.2 84 reps, RX
Honestly cannot wait till this one rolls around again. 100+ or BUST
11
0
Charlie Spry
87, 4:53 17.2 after a long weekend. Then wod cause why not, 200/260
2-0, step up yo game Sal
24
4
Well if you're going to put it that way
👍🏼
You better get on it Sal. Nice job Charlie! And, not surprised you did that WOD. 😄
It's his kind of rep scheme. One of this, two of that, sit and row 😂😂
Krystal Lowney
17.2 80!!! (2 BMUs!)
Thanks again Zeamer for judging😘
32
7
Way to fight for those BMUS Krystal!!!!
So happy I got to see it!! Sorry my video taping skills aren't that great!
Awesome!!!
Yahoo!!!!
Congrats Krystal
And now you have to do them every time they show up in a WOD #doubleedgedsword
Nice job!
Michelle Johnson
17.2 re-do - still 78, 4:02 tie break
28
2
RaLinda Lamberies
85/110
Sorry I got up on wrong side of bed 515
21
3
No more staying up until 2a.....takes a bit to recover😉
Lol I thought the exact same thing!! 😭😭😭
Ha-crack me up😄 at least you got out of bed and got yourself to the gym!
Sylvia Christensen
120 snatchy/150 c&j should've worn lifters 🙄
17.2 redo. 50/30/10 of DL 95#, DUS, push-ups and sit-ups.
18
5
Based on how much EC you always get done your CrossFit grade has to be something like A+++++
😂 Ha! Getting as much use out of the box while I can
You forgot to mention quality WOD time with just me and you at 12:30
Haha I was totally going to!! hardcore st the 12:30. I'm also realizing that we definitely were not instructed to do GHDs and GH raises 🤔😂
Theresa Rosenquist
Did all the things
PSn: #80 (dodgey!); PCl&PP: #90 (always the knee!); 4 BB Bridges (v. BJ). 30 min EZ spin.
0
0
Tina Schmidt
17.2 redo 126 reps
1 rep better *sigh*
27
2
So much work for 1 rep but it's still 1 rep. Good job!
You should have had more fun with it 😉