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Thursday, March 2, 2017

Mobility Maddness

Tonight at 7pm Workout 17.2 is going to be released. We invite you to come and hangout and watch the release show form CrossFit HQ. After the show if you’re feeling up to it be some of the first athletes in the world to take on 17.2. This week will be the same schedule as last. We will do 17.2 Thursday evening, Friday all day and then Sunday at High noon. 
Have a great Thursday!
1.) Mobility Madness
3 rounds (6 minute cap)
25 Goblet Squats 1.5/1 pood
25 Hip Extensions
15 minutes Leg Mobility
7 minute AMRAP
25 Wallballs 25/16lb
10 Strict Handstand Push-ups
5 Bar Muscle-ups
15 minutes Shoulder Mobility
For time:
15 Chest to Bar Pull-ups
25 Thrusters 45lb Barbell
500m Row

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Amanda Zeamer
17.2
3
0
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Angel Anderson
Present and mobile + 17.2
124 reps scaled 8:59 tie breaker
0
0
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Anne Hoffman
I was there
4
0
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Antonia Shanle
Present
11
4
I didn't want you to hurt me anymore 😎
Antonia Shanle
Stop, just trying to help you for tonight!
Nate Hall
Quit sneaking out so quick...😜
Nate Hall
Yes yes thank you! Lol
Antonia Shanle
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Ashley Engeldinger
present
5
0
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Brett Kohout
Present
Looking forward to seeing the first group take on 17.2 tonight. Good luck everyone!!
4
0
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Brittany Nohr
Mobilized and socialized
1
0
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Christian Stueber
Present!
20 days out of 21! With a bonus half day tomorrow. 😕
6
0
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Chuck Brehm
6
0
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Erin Buntin
Did it.
Caleesi squats too 😊
10
1
Awwww Caleesi squats are the best!! 💕
Jenna Hanson
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Erin Schuh
Done
1
0
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Jenna Hanson
Present 😊
9
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Jennifer McFall
4:28
2 rounds of wallball, hspu and mu attempts
7
0
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Jim Koehler
Done
6
0
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Jim Tschampl
17.2: 116 and 10:39 tie breaker time
1
0
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Kelsey Waack
Done! ✅
8
0
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Lauren Kalil
Done plus gymnastics :)!
4
0
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Michael Green
I did all of the things.
Country sing along today was cool I guess?
11
1
It was awesome!!!😁😁😁
Alyssa DeNoble
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Nate Hall
Mobike and ready for tomorrow!!!
10
0
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Omar CruzRivera
Forced Rest Day
5
0
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Pam Bozec
Done
6
0
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Paula Soletski
2+ 25@ 25#, did hspu 25# plate and burpees pull ups, 4:43 35# thrusters and pull ups.
8
0
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Rachel Meyers
I was there
2
0
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Sam Scherwinski
Done
9
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Sylvia Christensen
🔍
3
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Theresa Rosenquist
MOBility +
45 min spin/Gymnastics/MOBility Madness (a. 2+25 sq@26 b.1+10 M-SHSPU c. 5:00)
3
0
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Tom Schmidt
Done!
9
0
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Yvonne Otero
I was there
7
0
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