Cameron
50 walking-lunge steps
50 walking-lunge steps
25 chest-to-bar pull-ups
50 box jumps, 24-inch box
25 triple-unders
50 back extensions
25 ring dips
50 knees-to-elbows
25 wall-ball, “2-fer-1s,” 20-lb. ball
50 sit-ups
15-ft. rope climbs, 5 ascents
U.S. Coast Guard Lt. Junior Grade Thomas Cameron, 24, of Portland, Oregon, in training at the Aviation Training Center in Mobile, Alabama, died on Feb. 28, 2012, when his unit’s helicopter crashed into Mobile Bay in the Gulf of Mexico during a training mission.
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Amanda Zeamer
complete
modifications for lots of stuff since I'm limited at work, 30 minute personal training session
11
0
Angel Anderson
38:28
Blue/green band C2B, TU attempts, 6# wallball 2:1 (those went surprisingly well, should've gone heavier), and black band dips. Got all the way to the beam on rope climbs! Woohoo! And got my K2E!!!
14
3
Anne Hoffman
38:50 TU attempts/14# mod 2:1WB/hip ext subbed for back ext
But all the rest rxd :). That was fun!!
13
0
Antonia Shanle
Day 3 in bed.
All my muscles have shriveled up by now.
9
6
Thanks girls!! and I'm not opposed to Zumba..i may or may not have attended more than 10 times. #noshame
They probably are all gone, there is always zoomba.
😷🤒🤧 --- 😕
If I go to Zumba they'll try to recruit me cause my moves are so good.
Hurry up and get better! I mean, I'll STILL join you at Zumba.... but get better anyways 👯👯♂️💃🏻
Get better asap!
Betsy Soletski
34:05
Mods - triple attempts. 8lb wb so I could launch it high enough to not catch with my face, dips on = bars. And Sml blue band for c2b
4
0
Brittany Nohr
Finished. 40 ab mat sit ups at time cap
23 triple unders 2 attempts. Mostly knees to under arm with a few k2e. Banded c2b
6
0
Christian Stueber
39:59
bad triple under attempt thingies, small band for dips, could do C2B's today!
3
0
Hannah Fameree
39:03
Green band for ring dips and c2b. Double unders. 12# wb. Did my first two rope climbs ever !! Then 9 rope pulls to finish.
3
0
Kate Mantz
40:51
Many mods, so many fails but did manage to climb up a rope!! Thanks for your help T!
14
3
Michael Green
Down for the count sick AF!
8
2
Nate Hall
31:52
Sub push-ups for ring dips/ 16 triple unders (strung 2 together twice)
14
2
Paul Mantz
37ish mods ( strict C2B, 3x attempts and 2:1 squat wallball)
Took this one slow, RIP Cameron
13
1
As long as you took care of that shldr!
Paula Soletski
38:18, blue bnd c2b, ring dips, atmpy triple, 12# mod wallballs, mostly k2tricep.
15
1
👊👊👊
Pauly VanderKelen
29:39
Triple-under singles as I can't string them together...yet. / 15,10 ring dips from high rings / Need to practice wall ball 2-for-1s. Did sets of 5 today / GHD sit-ups / Tried skin-the-cat follow-throughs for the first time after class!
0
0
Theresa Rosenquist
MOBility for me today.
12
2