1.) Every 2 min for 4 rounds
6 Clean & Jerk @ 60%
2.) 3 Rounds
10 Strict Ring Dips (MU to high rings if able)
20 Cal Row
10 Back Squats BW/70%BW
*3.) 50-40-30-20-10
With Partner – one works, one rests
GHD Situps
Meters of HS Walking
*4.) Every 2 Min for 5 Rounds
1 Legless rope climb
10 Abmat Wallball Bounce Passes
10/7 Assault Bike Cals
6 Clean & Jerk @ 60%
2.) 3 Rounds
10 Strict Ring Dips (MU to high rings if able)
20 Cal Row
10 Back Squats BW/70%BW
*3.) 50-40-30-20-10
With Partner – one works, one rests
GHD Situps
Meters of HS Walking
*4.) Every 2 Min for 5 Rounds
1 Legless rope climb
10 Abmat Wallball Bounce Passes
10/7 Assault Bike Cals
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Barbi Gossen
11 c&j, 10:02 subbed 20 WB for row and a flight of stairs up and down to WB area, banded ring dips
At home workout. This was tough with men’s bar to hold on with my sad left hand.
2
0
james macco
10:39. @ 180#
C&J @ 120# / EC #4 with Megan and other soul sucking work.
6
2
Your soul is in my pocket. I’ll exchange it for the popcorn you “forgot” to bring this morning.
Ha, jokes on you. Gingers have no soul. :/
Justin Peterson
5:15 high rings
180lb Clean & Jerks. Only touch ‘n goed 3 reps in round one.
6
0
Megan Vogel
8:41**
Purple band ring dips! BS @ 155#. HANG CLEAN & SP the BARELL - say what!?!?? EC #4 w Jimbo and then I stole his soul with another WOD. ☠️ But then Ashley P stole my soul at PT w one arm side twist things. #LetsDoTheThingsImGoodAt.
6
4
I'm terrified of you regaining full strength. My lungs will explode if I have to do your EC. It's of the Devil.
But it hurts so good. #TWSS
Ring dips?! Whoa!! SP! Nice! #kindajealous
Thanks T. Been a good week of adding things in!