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Tuesday, October 22, 2019

Mufasa

Tim: “oh.”
Sylvia C 10:39AM on Oct 21, 2019
1.) 30 Handstand Pushups for time
2.) 10 Thrusters 135/95lb
10 Alt. Pistol Squats
20 Ambat Situps
8 Thrusters
8 Alt. Pistol Squats
20 Abmat Situps
6 Thrusters
6 Alt. Pistol Squats
20 Abmat situps
4 Thrusters
4 Alt. Pistol Squats
20 Abmat Situps
2 Thrusters
2 Alt. Pistol Squats
20 Abmat situps
*3.) 10 min Hips to Rings practice
-Focus on popping hips earlier to achieve more vertical catch position

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Ashley Rusch
8:23; mod Thrusters 75#
2
0
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Christopher Adam
5:13
Hspu w/dbs for ? time
12
0
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Cody Stelmach
9:11 RX and 2:21 HSPU
😑
6
0
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Eric Hansen
9:45 (?) mod
95# and box pistols, 2:50 2 abmat HSPU
15
0
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Grace Adler
7:41 85# thruster
2:41 strict HSPU (:36 for the first 15/3/3/3/3/3/3)
14
0
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Jeff Stemper
5:56
52 sec.for the HSPU
15
0
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Jennie Campshure
8:49
35# thruster Squats with feet together
5
0
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Jennifer McFall
8:25 75lb, 16in box pistols
2
0
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Jim Koehler
7:55 135#, box pistols
HSPU 3:15 with one abmat
10
0
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Justin Bruehl
6:10
:53
0
0
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Justin Peterson
4:55 WOD / :25 30 UB Strict HSPU
14
0
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Krystal Lowney
7:35
At home. 75#, banded pistols. HSPU 1:46
9
0
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Laura VanderKelen
7:47
2:13 hspu
3
0
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Liz LeCaptain
7:03
1:49 HSPU
17
0
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Michael Green
6:50rx 2:10 hspu's
7
0
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Pauly VanderKelen
6:05 UB
1:15 for 30 UB HSPUs (Rested on my skull when necessary) / 5 rounds of 1 Snatch + 3 OHS from yesterday. 3 rounds @ 160, 2 rounds @ 165# / Nala from yesterday complete in 4:38 / 5x10 Front Rack Walking Lunges @ 185#.
2
0
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Rachel Meyers
7:44 #55, pistol to box
1:40 1 ab mat and 45# plate
5
0
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RaLinda Lamberies
8:15 55#/mod pistols
abmat 2 15# plate shspu < 5
14
0
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Sal Bertuglia
7:35
13
0
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Sam Goldsmith
9:42 115, box pistols, RX them Situps
2:45 Handstand Pushups of a box
4
0
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Scott Adler
9:19 (65#, box pistols)
1:47 box hspu
10
0
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Sylvia C
6:51
:51 HSPU
10
0
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Ted Kemen
8:54
1:29 HSPU
15
0
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Theresa Rosenquist
7:30 & 1:39
Super scaled everything. 🙄 Work was done, HR was up a little.
1
0
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Tina Schmidt
6:09
HSPU 29 sec
15
0
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Tom Fameree
8:55 Rx
13
0
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Yvonne Otero
6:59, 25#, squats w feet together
ring rows, 1:50ish
15
0
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