1.) Every 1:30 for 5 Rounds
1 Clean 2 Jerks @ 75%
2.) 21 min AMRAP
One Athlete – 10 Ninja Roll Ups
Accumulate – 20 Kettlebell Swings 70/53lb
One Athlete – 5 Burpee Bar Muscle Ups
Accumulate – 30 Pushups
One Athlete – 1 Snatch 185/125lb
-Only one athlete works at a time for the entirety of the workout
*3.) 15-12-9
Assault Bike Cal
Lateral Box Jump Overs 24/20lb
1 Clean 2 Jerks @ 75%
2.) 21 min AMRAP
One Athlete – 10 Ninja Roll Ups
Accumulate – 20 Kettlebell Swings 70/53lb
One Athlete – 5 Burpee Bar Muscle Ups
Accumulate – 30 Pushups
One Athlete – 1 Snatch 185/125lb
-Only one athlete works at a time for the entirety of the workout
*3.) 15-12-9
Assault Bike Cal
Lateral Box Jump Overs 24/20lb
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james macco
1 snatch shy of 5 rounds. With Tom Fam / SN @ 125# and BC2B's in place of BBMU's
up to 155# for C&J complex.
2
0
Jennifer McFall
115lb C&J. 5 rounds + 15 pushup. With Jamie
Mods: burpee pullup, 85lb snatch
3
0
Jim Koehler
5rds with Greg and Tim....115/135 snatch, 53# kb, burpee c2b, bar assist roll ups
185# clean and jerks
2
0
Justin Bruehl
6+10fruit by the foots with karl (rx/125snatch+c2b)
185,215,245,255,275 c&JJ
1
0
Pauly VanderKelen
4 + 30 Push-ups with Wifey
C&J: 215,220,225,230,235# / *3.) complete in 3:53 / 5x3 Strict Ring MUs / Sets of 10 Weighted Archer Squats with an 8,18,26,35, & 53# kettlebell / 3x10 One-Arm Kettlebell "Ski" Swing with 53#.
1
0