1.) 22-16-10
Alt. DB Hang Clean & Jerk 50/40lb
Bench Press 95/65lb
2.) 4 Rounds
15 Jump Squats
16 Alt. Jumping Lunges
-Anytime you stop moving during a set of Jump Squats or Jumping Lunges = 5 Burpee penalty to be done at the end of the workout
Alt. DB Hang Clean & Jerk 50/40lb
Bench Press 95/65lb
2.) 4 Rounds
15 Jump Squats
16 Alt. Jumping Lunges
-Anytime you stop moving during a set of Jump Squats or Jumping Lunges = 5 Burpee penalty to be done at the end of the workout
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Pauly VanderKelen
HG
Back Squat Triples: 135,185,225,255,275,295,305,315,325,335# then 10@275# / Snatch-Grip DL quints: 135,165,185,205,225,235,245,255,265,275# / EMOM5: 10 Box Jumps while wearing a 25# vest / 5x10 strict T2B / 10 Around-the Worlds with 15# and 20# in each hand. 8 reps with 25# plates.
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