1.) 5 Rounds
10 Bench Press 165/95lb
Run 4 Laps around Hexes
4 Sandbag Cleans 150/100lb
Run 4 Laps around Hexes
2.) 12 min AMRAP
5 Snatches 115/85lb
10/7 Assault Bike Cals
-Don’t reset bike
10 Bench Press 165/95lb
Run 4 Laps around Hexes
4 Sandbag Cleans 150/100lb
Run 4 Laps around Hexes
2.) 12 min AMRAP
5 Snatches 115/85lb
10/7 Assault Bike Cals
-Don’t reset bike
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Pauly VanderKelen
HG after returning home from Prentice
HBBS: 135,185,225,255,275,295, 315,325,335,345,355,360# then 4x5 Pause Squats @ 245# / Every 1:30 for 5 rounds: 12 C2B Pull-ups / Every 1:30 for 5 rounds: 6 Ring Dips with a 25# plate on the weight belt / 10-20 Tabata on the Echo Bike: 72 Cals.
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