Strength/Skill:
Deficit Deadlift 5X4@60% E2M
-Stand on 25-45lb plate based on mobility/positioning
-Focus on slow, perfect position
Metcon:
10 Min AMRAP
10 Toes to Bar
10 Kettle Bell Swings 70/53lbs
1 Rope Climb
Accessory Strength:
Bench Press 8×4 (E2min30sec.) @ 75%
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Cody Stelmach
6 + 5 KBS rx (69 reps better than my scaled version last time)
275# DDL// had 4 rounds done at the 5 min mark and then died
10
1
Dusty Neubauer
7+ 20 reps
Ian got me, failed the rope climb as time expired.
13
2
Grace Adler
5+10 KB (better than 11/2018)
45# KB. 135# deficit (25# plate) DL. extra GHD, hip ext, bench press done.
12
0
Ian Wilson
8 + 5, I think? Lost track a bit. Either way, so much more than Dusty.
245# DL
16
1
I can tell you’ve been putting that extra grip strength work in
james macco
5 + 3 Way less than Ian and Kevin but probably more than Dusty
DL @ 240#
16
1
For sure more than Dusty! Always more than Dusty!
Justin Bruehl
P.R.
Up to a heavy set of 2 hang clean-275lb
Up to a heavy set of 5 Dead Lift- 505lb (P.R.)
[>20,000 lbs of dead lift volume last 2 days :)]||||
Heavy bent over rows 3x10-12|||||
3× Banded pushups 10 rep s.set w/10-15 rep no band||||3x max reps db strict press 55lb||||| 3x 5rep weighted pullups (55lb) s.set 5rep pullups
10
0
Kenzie Christy
14.1 open wod: 7+35
3x5/7 push press/push jerk @105#
5 rds ME strict press @50% - 14-15 reps each rd
4 rds 0:30s FR march @105% FS 10/10 KB side bends
5 rds 8/8 bulgarian split squat 10 goblet squat 35/53
50 hip extension 10 back ext
13
0
Kevin Hansen
7+8 (Also lost track but was one round behind Ian)
255DL + Bench (205-245) + Pause FS
14
0
Liz LeCaptain
5 + 10 KBS (plus 20 reps from 2018)
180# DL / Finnar from Saturday / Bench Press EC @ 105#
13
0
Michael Green
6+5 kbs DL@265#
Yesterday’s wod 4+6 Cals woof worked up to a 200# power snatch
13
1
Mike Cegelski
5+8 T2B
Legless rope climbs to blue line
245# Deficit DL
Bench Sesh w/ Da Boyz
6
0
Sal Bertuglia
“To be truly strong, you must know yourself and your enemy. Once you know this, all will become clear. “ - Mr. PoPo
5rds + 5 t2b, 215# DLs
9
2
Theresa Rosenquist
6 R + on the rope**
** Super Mods: K2Ch/#40 KB/RC to 10ish ft. DL@ #185. Mobility after.
0
0
