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Wednesday, December 2, 2020

Juanita

Today Betsy & I signed an agreement to sell CrossFit Green Bay.  If all goes according to plan, our last day of ownership will be 12/31/2020.  When we started this place 10 ½ years ago in our garage, it was the start of a lifelong dream to own a gym.  We’ve taken the gym from a one man show to a family over 175 members strong.  As members and coaches have come and gone, we’ve kept a piece of them with us and hope that we have left a positive lasting impression on their overall health and fitness.

On a personal side, we’ve spent nearly half of our relationship with the gym. Our kids have grown from 1,5, and 9 year olds to 12, 15 and 19 year olds.  We’ve said goodbye to Sam and several other family members.  We’ve become a military family and experienced a yearlong deployment.  All of these with you supporting us.  You’ve all shared your moments of joy with us as well: marriages, new jobs, babies through birth or adoption and so many more.  We’ve celebrated together as athletes from CFGB crush in competitions, set PR’s and sometimes just for showing up.  We’ve also been there for each other as we navigate the not so fun parts of life (you don’t need me to list them here for you).  It boils down to the fact that the friendships we’ve gained over the last 10 years are priceless.

One of the coolest parts of this place is that we get to check our baggage at the door and spend 60+ minutes on ourselves as humans so we can be better when we leave.  Whatever responsibilities you have in life we hope we have helped you be the best version of you and “Good at Everything.”

We will still be around, me coaching and maybe Betsy working out.  We are looking forward to watching this dream continue to grow with its new owners: Justin Peterson & Cody Stelmach.  To you and your families, we hope CFGB blesses you as much as it has blessed us.

Cheers!

Thank you for all of the memories, they are numerous Congratulations to all.
Donn Johnson 7:59PM on Dec 1, 2020
Thank you for all the incredible memories. ❤️ Congrats Justin and Cody.
Sarah McKee 8:05PM on Dec 1, 2020
You made me skinny, healthy, stronger, more sarcastic and introduced me to many of my lifelong friends! Much love to you Grant and Betsy!
Erin Buntin 8:08PM on Dec 1, 2020
Wow didn’t see that coming!?! Super thankful that CFGB will remain and sounds like it will be in good hands.👊🏻
Krystal Lowney 8:10PM on Dec 1, 2020
April Fools.
Justin Peterson 9:27PM on Dec 1, 2020
🤣
Cody Stelmach 9:51PM on Dec 1, 2020
You both have created an amazing place, and from the moment I came through the doors I could tell this was a special place. I am honored that you have entrusted Justin and myself to continue this. 👊🕊🇺🇸
Cody Stelmach 10:41PM on Dec 1, 2020
Thank you Grant, and the entire Soletski family, for the positive impact that you have made in my life!
Pauly VanderKelen 8:39AM on Dec 2, 2020
Thanks Grant and Betsy for all of your support since I joined CFGB almost 3 years ago. I have met some of my best friends at the gym and found a new passion that keeps my competitive juices flowing. I couldn’t thank you both enough!!! Much love!
Megan Vogel 10:42AM on Dec 2, 2020
thank you for providing such an awesome environment and the positive impact you’ve left on the CFGB community! glad to hear it’ll be going into good hands :)congrats Justin and Cody on this endeavor!!
Kenzie Christy 10:44AM on Dec 2, 2020
Walking through that door six years ago literally changed my life in so many ways. Thank you for providing the environment to achieve our personal goals, whatever that may be. I joined the gym to get in shape, but what I received was much more. The awards an accolades are great, but what I cherish the most are the relationships formed with you and all the members. Life long friends!
Tom Fameree 12:00PM on Dec 2, 2020
Thank you Soletski family for all that you have created and instilled in us! You guys and so many others at this gym have become lifelong friends and family and I can't thank you enough for that! The list of things I have gained from this place is too long to note, but is appreciated beyond belief. Love you all!
Antonia Shanle 4:05PM on Dec 2, 2020
Thank you Grant and Betsy for pouring your hearts into a wonderful space that allows others to excel. I appreciate all you've done!! You've been a blessing to our community.
Laurie Nissen 4:15PM on Dec 2, 2020
Even when my old gym opened back up, I decided to continue at CFGB. Everyone is so nice and encouraging. And the direction on proper form is amazing! Thank you Grant and all the coaches for welcoming me into the community!
LAURIE MARTINEZ 4:26PM on Dec 2, 2020
Grant and Betsy you’ve done so much for me and everyone else who has spent time at the gym. Thank you for making us happier and healthier. Now enjoy the next chapter in your lives.
Steve Schaefer 4:50PM on Dec 2, 2020
Thank you everyone for your words. You’re a pretty amazing group of humans👊🏼🇺🇸
Grant Soletski 8:22PM on Dec 2, 2020
I’ve only been at CFGB for 5 months but I have been so impressed with the community and culture! You have certainly created a special place. Looking forward to actually working out with you at 5:15am!
Kevin Hansen 12:40PM on Dec 3, 2020

Strength/Skill:
Strict Press 6X5@60% E2M

Metcon:
10-9-8-7-6-5-4-3-2-1
Burpee Chest to Bar Pullups
Unbroken Hang Power Snatch 95/65lb (if you drop, start back at 0)
-60ft DB Farmer Carry after each round (30ft down and back)

Accessory Work:
10 min AMRAP: Turkish Getups (53/35) into single arm overhead walk (50m) -switch arms each round

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Brandon Pagel
21:05
95 SP
5
0
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Cassie Christianson
17:10
70# sp
6
0
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Cody Stelmach
14:14 rx (100# DBs)
SP at 105#
9
6
Today was my active rest. Just pushing at 50%
Ian Wilson
Ian Wilson
Ian Wilson
You’re going to have to learn to let the customer win.
Tom Fameree
Right! Thanks Tom
Ian Wilson
🤣🤣🤣🤣🤣
Cody Stelmach
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Grant Soletski
95lb press/21:32 alternating between 85/100lb dbs
6
0
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Ian Wilson
15:36 w/ 100# 'rs
145# SP practice - fun workout
10
1
Cody Stelmach
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james macco
20ish w/ 100# DB's. I had issues reading the clock.
SP @ 95#
7
1
Ian Wilson
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Jennifer McFall
55lb press. 21ish min with 55lb snatch, 50lb DB
3
0
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Jim Koehler
7,831 m row
5
0
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Justin Bruehl
33:00
Used farmer carry axle bars @195lbs each hand ***60ft straight w/straps for last 6 rounds
6
0
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Kenzie Christy
10 rds 10/7 ski 10 SA DB sn 70/50 - 12:00rx
SP@60% DM full clean + hang clean up to 150# 40 GHD, 200ft SB carry 40 GHD 3 rds 10/10 KB row 5 strict pull ups 5 strict ring dips 20 min bike
6
0
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Krystal Lowney
20:28 55#/BPU
55# SP
9
0
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LAURIE MARTINEZ
19:34
Completed 6 rounds, PB SP 52#
5
0
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Liz LeCaptain
20:11 (1.5 pood KBs)
70 #SP
9
0
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Mike Cegelski
16:57
75# Snatch 95# SP
9
0
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Sal Bertuglia
“If you're gonna stay home today, you can help me shave my armpits”.-Juanita
Barbell in the back with DoJo
3
0
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Sean Manion
20 something RX and 90’s
100# SP
1
0
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Sylvia Christensen
23 something, 60# DBS 🧟‍♀️
75 SP. 10EMOM 10 (NOT 20🤣) pushups, 12 sit-ups.
7
0
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Theresa Rosenquist
21:19**
**Sub’d: Strict as possible, AMAP BA-Pull-ups/SA-KBSn (always even numbers, both arms)/#60 DB FC. SP: DBs: LA @#20/RA@#5. TGU post: 10R @#18
8
0
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Tom Fameree
16:10
105# sp
9
5
Ian Wilson
Gently down the stream. Merrily merrily merrily life is but a dream. 🎶
Tom Fameree
Ian Wilson
Ian Wilson
Ian Wilson
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Trevor Snyder
17:55
95# sp and hang snatch, 75# dumbbell farmers carry
3
0
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