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Tuesday, December 22, 2020

Recoome (Retest 12/18/2018)

Happy DBZ Tuesdayz! Don’t underestimate the difficulty of the snatch balance when you’re tired. Make sure you heave it up, teleport under the bar, and keep it locked out until you stand it up all the way!
Holiday hours are as follows:
Christmas Eve – 8am-Noon Rolling Schedule (start the workout at anytime before 11am, or do Open Gym activities off to the side)
Christmas Day – Closed
New Years Eve – 8am-11:30am Rolling Schedule (start the workout at anytime before 11am, or do Open Gym activities off to the side), then join in for the Beer Mile at Grant and Betsy’s house at Noon. 1906 Rainbow Ave.
New Years Day – 8am-11am Open Gym and 9am Equipment Auction.

Strength/Skill:
Clean and Jerk 5X3@65% E2M
-Singles, pause between the clean and the jerk
Metcon:
15-12-9
Snatch Balance 115/85lbs
Chest To Bar Pullups

Accessory Work:
Bench Press (Strength): 60% – 6×4 (E 2min 30sec.) (Deload week)

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Alex Ebert
10:50 started with 95# and ended with empty bar
115# c&j
7
0
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Breanna Zold
8:15, banded pull ups & 105# front squat
95# c&j
14
0
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Carrie Schatzman
7:28 jumping c2b, 50# snatch balance; 60# c&j
6
0
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Cassie Christianson
8:16 🤮
125# CJ
6
0
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Cody Stelmach
5:55 rx (Almost 5 minutes fitter than 2 years ago, so that’s neat)
Up to 185 CJ
6
2
2 years from now you have to finish the WOD in 0:55
Mike Cegelski
Woah 😧
Cody Stelmach
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Eric Hansen
8:07 95#
16
0
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Father John Broussard
8:27 85# Jumping chest to bar
135 C&J
15
0
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Grace Adler
7:14
55#snatch balance. CJ 85/85/95/95/95#. Accessory stuff ✅
11
0
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Grant Soletski
135/7:33 75lb
Fun
9
0
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Ian Wilson
up to 185# CJ practice
5:11 on workout. Good snatch work again today! My nemesis
15
2
james macco
Cody Stelmach
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james macco
8:31. About 3 mins fitter than two years ago
145# C&J. ////. Accessory of 15-12-9 ghd and burpees. 4:11
6
0
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Jim Koehler
5:57 75# power sn, ring rows and pu's for c2b
160# c&j
8
0
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Justin Bruehl
3:50
14
0
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Justin Peterson
3:07
195lb Clean and Jerk
8
0
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Kenzie Christy
10 rds 9/8 bike 35 DU - 10:26rx
3x4/6 push press/push jerk @ 115 c&j emom at 135# - why did this feel so aggressive today😂 4000/3500m row w 25 burpee over rower every 8 min 3x5/5/5 scap pull up, lat push away, strict pull up stretching
11
0
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Kevin Hansen
5:11
175# C&J
15
0
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LAURIE MARTINEZ
5 something, SB- training bar only, jumping chest to bar, 105# subbed deadlift for C&J 5x5
8
0
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Liz LeCaptain
7:35
115# C&J
14
0
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Michael Green
3:48Rx 185# c&j
Yesterday’s workout 9:49Rx at 7:15 class
16
5
Dam mike!!
Kevin Hansen
Sylvia Christensen
Tom Fameree
I saw it, it was legit. He almost died after
Cody Stelmach
Told you Cody!!
Michael Green
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Mike Cegelski
5:56
95#/Butterfly PU Practice (Super Trash) C&J 150# Bench EC 135#
16
1
👀
Cody Stelmach
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Ryne Koehler
6:53
190# CJ
11
0
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Sean Manion
8:06
75#snatch bal. 150# CJ
7
0
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Theresa Rosenquist
6:55**
**Scl’d w/: 15# bar (but it was a bar AND it was a SnBal!!😃) & BA-C2B. Cln&Jk @ #45 (again, w/ a bar AND SqClns & Jks!!😃🤸‍♀️)
9
0
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Todd Rocheleau
Forgot my time...subbed GHD for snatch
175 c&J
10
0
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Tom Fameree
4:49 @ 95# ohs
160# c&j
17
0
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Yvonne Otero
7:37, jumping pu's, 35#
55# C&J
15
0
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