Strength/Skill:
Clean and Jerk 5X3@60% E90S
-Singles, pause between the clean and the jerk
Metcon:
Death By
4 Alt. Ninja Rollup Pistols
1 Devil’s Press 50/35lb DBs
-Complete work in one minute
-Add one rep to DP each round until failure
Extra Credit:
10min EMOM – 10 Barbell Curls (close grip or wide grip) with 10 sec. pause halfway down on last rep
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Alex Ebert
5 rounds with 35lb DB and crossed legs on ninja’s
115# clean and jerks.
Barbell workout.... yikes
3
0
Grace Adler
Through round 7
Assisted roll up, no pistol, 20# DB. CJ @85#. Bro sesh done - 4 rounds.
9
0
james macco
c& j @ 125#
5 Rnds
50 dubs then 20 reps of x with a 50# DB. Rn1- snatches, Rn2 - hpcj, Rn3 - single arm ohs, Rn4 - hpcj, Rn5 - snatches. Time 14:04 ///// Extra credit of the latest edition of Abs by Jimbo
9
1
When does the “Abs by Jimbo” program go public?
Kenzie Christy
4 rds 60 DU 30 RKBS 53/35(70/44) 15/12 cal bike - 9:13 rx+
16 EMOM 2 hang clean @115, ME HSPU in :18 (15 each rd) - 120 HSPU was a lot to do before a wod woof
5x2 DM snatch worked from 85-115
100 cal bike EMOM 2 SN cleans @125 - 11:37
x-over symmetry and lat push away movement thing
9
0
Liz LeCaptain
6 + 4/7 devil presses
110# C&J / Bench Press EC at 95# / curl sesh with Kim and Sylvia. Ouch. / ROMWOD
10
0
Sal Bertuglia
“You remember that spelling bee you won in the 1st grade?“-Brian Madison
155# C&J
Back squat 5x3 @ 225#
10
0
Sarah Anderson
Got through round 7 with pistols and what I thought were 35#, only to discover in horror that I had a 30# and a 35# 🤦🏻♀️Durrrp of the year award 🙋🏻♀️🤣 Apologies for the F-bombs that followed 🤭
85# C&J
5
2
I’ve done this before😂 I thought I beat @justinpeterson in a WOD and went up to him like “I crushed you on that workout!” And his response was “but you scaled the weight...😑” 😭
Hahaha I thought it felt a little off, but I’m generally a bit clumsy and thought it was just me 🤣 Lol so embarrassing 🙈 glad I’m not alone! 🤓
Theresa Rosenquist
7+7/8 Devil presses**
**@#20 DBs & #SL isolated step-ups(16”box) -> 7x bicep curl EMOM (2R w/o 10” hold😖). Mobility & chat after.
8
1
Chat was the best!!
