Mobility:
3 Position Banded Shoulder Mobility, per side
Metcon:
30 Min AMRAP
Run 400/Row 500/Bike 1200m
30 Wallball Situp Throws 25/20lbs
20 Alt. DB Snatch 70/50lbs
10 Muscle Ups
Extra Credit:
15-20 Box Step offs (24 in) into broad jump (max effort on broad jump)
-Focus on being quick off the ground
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Cody Stelmach
3 + 54 (4 RMU) rx
So close to 4 rounds...fun workout!! Felt like I improved as an athlete today 💪
5
0
Sean Manion
4+ 60.5
Modified at Home
30 AMRAP
2 min run
30 sit-ups with 20#
20 Alt DB Snatch 30#
10 push-up/burpee/ air squats
4
0